Integration – Deal with challenges
How does the dharma practice integrate with our life situation, our emotional work? The dharma practice involves integrating it into our life situation and emotional work.
Dharma practice means relaxing and tapping into our deeper state of being.
There is a movement of inviting in difficulties and challenging memories.
Many people get stuck in their emotional challenges and lose their openness to practice.
It is important to find back into the refuge and maintain mental calm.
16 MB
00:39:00
Original language