{"id":78336,"date":"2026-06-01T13:51:57","date_gmt":"2026-06-01T11:51:57","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/dharma-grundkurs-5-in-titisee-transkript\/"},"modified":"2026-06-01T13:51:57","modified_gmt":"2026-06-01T11:51:57","slug":"dharma-grundkurs-5-in-titisee-transkript","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/dharma-grundkurs-5-in-titisee-transkript\/","title":{"rendered":"Dharma Grundkurs 5 in Titisee Transkript"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[797],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[643],"mediathek-other":[31],"mediathek-topic":[534,87,49,48,644,57],"mediathek-language":[51],"mediathek-year":[738],"teacher":[59],"mediathek-type":[88],"class_list":["post-78336","mediathek","type-mediathek","status-publish","hentry","transcript-dharma_grundkurs_5","mediathek-location-gruener-baum","mediathek-serie-dharma_grundkurs","mediathek-other-suitable-for-beginners","mediathek-topic-abhidharma","mediathek-topic-classic-buddhism","mediathek-topic-general-dharma","mediathek-topic-mahamudra","mediathek-topic-shamata","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-738","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Dharma Grundkurs 5 in Titisee Transkript","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":738,"name":"2026","slug":"2026","term_group":0,"term_taxonomy_id":738,"taxonomy":"mediathek-year","description":"","parent":0,"count":14,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"},{"term_id":87,"name":"Classic Buddhism","slug":"classic-buddhism","term_group":0,"term_taxonomy_id":87,"taxonomy":"mediathek-topic","description":"","parent":0,"count":172,"filter":"raw","term_order":"0"},{"term_id":534,"name":"Abhidharma","slug":"abhidharma","term_group":0,"term_taxonomy_id":534,"taxonomy":"mediathek-topic","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"},{"term_id":644,"name":"Shamata","slug":"shamata","term_group":0,"term_taxonomy_id":644,"taxonomy":"mediathek-topic","description":"","parent":0,"count":22,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>\n    Der <strong>Dharma Grundkurs 5<\/strong> in Titisee bietet einen umfassenden Einstieg in die buddhistische Praxis.&nbsp;\n<\/p>\n<p>\n    Dies ist das umfassende Transkript vom Kurs im April 2026. Weitere Kurse gibt es auch in unseren<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ekayana-institut.de\/medien\/online-kurse\/\"> Online Kursen<\/a>.&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    Inhalt:&nbsp;\n<\/p>\n<p class=\"p1\">\n    I. Lebenssinn: Innere Freiheit durch Aufl\u00f6sen emotionaler Schleier ................................................... 4\n<\/p>\n<p class=\"p2\">\n    Inwiefern k\u00f6nnen die vier grundlegenden Kontemplationen Stress reduzieren ....................................... 4\n<\/p>\n<p class=\"p2\">\n    Die erste grundlegende Kontemplation .................................................................................................... 4\n<\/p>\n<p class=\"p2\">\n    Meditation ........................................................................................................................................... 7\n<\/p>\n<p class=\"p2\">\n    Die zweite grundlegende Kontemplation ................................................................................................. 7\n<\/p>\n<p class=\"p2\">\n    Die dritte grundlegende Kontemplation ................................................................................................... 9\n<\/p>\n<p class=\"p2\">\n    Die vierte grundlegende Kontemplation ................................................................................................ 11\n<\/p>\n<p class=\"p1\">\n    II. Emotionale Verblendung, beeintr\u00e4chtigende Muster und Triebfl\u00fcsse ........................................... 12\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 12\n<\/p>\n<p class=\"p2\">\n    Freisein von Schleiern ............................................................................................................................ 13\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 14\n<\/p>\n<p class=\"p2\">\n    Die drei Schichten des emotionalen Erlebens ........................................................................................ 15\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 18\n<\/p>\n<p class=\"p2\">\n    Buchvorstellung: \"Buddha in deiner Hand\" ...................................................................................... 18\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 19\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 22\n<\/p>\n<p class=\"p2\">\n    Die Unterscheidung von heilsamen und nicht heilsamen Geisteszust\u00e4nden .......................................... 22\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 25\n<\/p>\n<p class=\"p1\">\n    III. Die f\u00fcnf oder sechs prim\u00e4ren emotionalen Belastungen ............................................................. 26\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 26\n<\/p>\n<p class=\"p2\">\n    Meditation - Die elf heilsamen Geistesfaktoren ................................................................................ 26\n<\/p>\n<p class=\"p2\">\n    Die heilsamen Geistesfaktoren in der Aktivit\u00e4t ...................................................................................... 28\n<\/p>\n<p class=\"p2\">\n    Die prim\u00e4ren nicht heilsamen Geistesfaktoren, die sechs Wurzel-Kle\u015bas ............................................. 29\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 34\n<\/p>\n<p class=\"p2\">\n    Das Mandala des Sa\u1e43s\u0101ra - ein sechsbl\u00e4ttriger Lotus ........................................................................... 34\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 36\n<\/p>\n<p class=\"p1\">\n    IV. F\u00fcnf Schritte beim Arbeiten mit Geistestr\u00fcbungen ...................................................................... 38\n<\/p>\n<p class=\"p2\">\n    Emotionale Ausl\u00f6ser ............................................................................................................................... 43\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 45\n<\/p>\n<p class=\"p1\">\n    V. Schritt Eins: Motiviert in der Emotion innehalten ......................................................................... 49\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 49\n<\/p>\n<p class=\"p2\">\n    F\u00fcnf verschiedene Arten des Anhaftens an Sichtweisen - das sechste Wurzel-Kle\u015ba ............................ 53\n<\/p>\n<p class=\"p2\">\n    Wie wir mit dem Entwickeln von Sichtweisen geschickt unseren Weg gehen k\u00f6nnen ......................... 56\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 58\n<\/p>\n<p class=\"p2\">\n    Zur Zuflucht ........................................................................................................................................... 58\n<\/p>\n<p class=\"p2\">\n    Zu den Laien-Gel\u00fcbden, Teil eins .......................................................................................................... 58\n<\/p>\n<p class=\"p1\">\n    VI. Schritt Zwei: Heilmittel anwenden .............................................................................................. 60\n<\/p>\n<p class=\"p2\">\n    Wodurch wird etwas wirklich zu einer Medizin ..................................................................................... 61\n<\/p>\n<p class=\"p2\">\n    Welche T\u00e4uschung ist in den jeweiligen Kle\u015bas aktiv? .......................................................................... 62\n<\/p>\n<p class=\"p2\">\n    Angst ................................................................................................................................................. 63\n<\/p>\n<p class=\"p2\">\n    Stolz ................................................................................................................................................... 65\n<\/p>\n<p class=\"p2\">\n    Habenwollen, Begehren .................................................................................................................... 66\n<\/p>\n<p class=\"p2\">\n    <span class=\"s1\">~ 2 ~<\/span><span class=\"s2\"><\/span>\u00c4rger .................................................................................................................................................. 68\n<\/p>\n<p class=\"p2\">\n    Zu den Laien-Gel\u00fcbden, Teil zwei ......................................................................................................... 71\n<\/p>\n<p class=\"p2\">\n    Nicht t\u00f6ten ......................................................................................................................................... 72\n<\/p>\n<p class=\"p2\">\n    Nicht stehlen ...................................................................................................................................... 73\n<\/p>\n<p class=\"p2\">\n    Kein sexuelles Fehlverhalten ............................................................................................................ 73\n<\/p>\n<p class=\"p2\">\n    Nicht l\u00fcgen ........................................................................................................................................ 73\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 74\n<\/p>\n<p class=\"p1\">\n    VII. Schritt Drei: Die Sicht \u00e4ndern .................................................................................................... 76\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 76\n<\/p>\n<p class=\"p2\">\n    Die Ahnung einer Buddha-Sicht ............................................................................................................. 77\n<\/p>\n<p class=\"p2\">\n    Der Guru kommt zu Besuch ................................................................................................................... 78\n<\/p>\n<p class=\"p2\">\n    Freund \/ Feind ........................................................................................................................................ 79\n<\/p>\n<p class=\"p2\">\n    Unbest\u00e4ndigkeit ...................................................................................................................................... 81\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 81\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 85\n<\/p>\n<p class=\"p1\">\n    VIII. Schritt Vier: In die Natur der Emotion schauen ........................................................................ 85\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 85\n<\/p>\n<p class=\"p2\">\n    Die sieben traditionellen Formen von Stolz ........................................................................................... 90\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 94\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 95\n<\/p>\n<p class=\"p1\">\n    IX. Schritt F\u00fcnf: Geistestr\u00fcbungen als Weg nehmen ......................................................................... 98\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 98\n<\/p>\n<p class=\"p2\">\n    Unwissenheit .......................................................................................................................................... 99\n<\/p>\n<p class=\"p2\">\n    Begierde ................................................................................................................................................ 101\n<\/p>\n<p class=\"p2\">\n    \u00c4rger ..................................................................................................................................................... 103\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ..................................................................................................................... 105\n<\/p>\n<p class=\"p1\">\n    X. Text: Das \u201eRufen des Lamas aus der Ferne\u201c von Lodr\u00f6 Thaye .................................................. 110\n<\/p>\n<p class=\"p1\">\n    XI. Die f\u00fcnf Hauptemotionen und das f\u00fcnffache zeitlose Gewahrsein ........................................... 121\n<\/p>\n<p class=\"p2\">\n    Meditation ....................................................................................................................................... 121\n<\/p>\n<p class=\"p2\">\n    Der Lotus des zeitlosen Gewahrseins ................................................................................................... 122\n<\/p>\n<p class=\"p2\">\n    Die Aspekte des zeitlosen Gewahrseins als Kontrasterfahrungen zu den Kle\u015bas ................................ 123\n<\/p>\n<p class=\"p2\">\n    Zum Geben des Lungs auf Tibetisch f\u00fcr den Text: Das Rufen des Lamas aus der Ferne. .............. 126\n<\/p>\n<p class=\"p2\">\n    Weitere Erkl\u00e4rungen \u00fcber das zeitlose Gewahrsein ............................................................................. 126\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ..................................................................................................................... 127\n<\/p>\n<p class=\"p2\">\n    Meditation ....................................................................................................................................... 132\n<\/p>\n<p class=\"p1\">\n    XII. Ch\u00f6d - der sechste Schritt ......................................................................................................... 133\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ..................................................................................................................... 137\n<\/p>\n<p class=\"p2\">\n    Meditation ....................................................................................................................................... 139\n<\/p>\n<p class=\"p2\">\n    Danksagungen ................................................................................................................................. 139\n<\/p>","mediathek-co-teachers-text":"Lama Heiko","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":643,"name":"Dharma_Grundkurs","slug":"dharma_grundkurs","term_group":0,"term_taxonomy_id":643,"taxonomy":"mediathek-serie","description":"","parent":0,"count":13,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":797,"name":"Dharma_Grundkurs_5","slug":"dharma_grundkurs_5","term_group":0,"term_taxonomy_id":797,"taxonomy":"transcript","description":"","parent":0,"count":1,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"4 MB","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Grundkurs%2B5_April_Abschrift_Lhundrup_2026_deutsch.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78336"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78336"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78336"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78336"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78336"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78336"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78336"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78336"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78336"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78336"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78336"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78336"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}