{"id":78332,"date":"2026-06-01T13:51:54","date_gmt":"2026-06-01T11:51:54","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/about-emotions\/"},"modified":"2026-06-01T13:51:54","modified_gmt":"2026-06-01T11:51:54","slug":"about-emotions","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/about-emotions\/","title":{"rendered":"About Emotions"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[32],"mediathek-year":[738],"teacher":[59],"mediathek-type":[33],"class_list":["post-78332","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-english","mediathek-year-738","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"About Emotions","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":738,"name":"2026","slug":"2026","term_group":0,"term_taxonomy_id":738,"taxonomy":"mediathek-year","description":"","parent":0,"count":14,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":32,"name":"English","slug":"english","term_group":0,"term_taxonomy_id":32,"taxonomy":"mediathek-language","description":"","parent":0,"count":166,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>Welcome to this spontaneous Easter Sunday Dharma teaching on the nature of emotions, mindfulness, and inner awareness.<\/p>\n\n<p>In this talk, we explore how emotions arise, change, and dissolve throughout our daily lives\u2014especially in the context of community living, meditation, and spiritual practice.<\/p>\n\n<p>From joy, anger, and impatience to doubt, pain, and curiosity, emotions constantly shift. But what keeps them alive? And how can we relate to them in a more aware, and skillful way?<\/p>\n\n<p>In this video, you will discover:<\/p>\n\n<ul>\n  <li>Why emotions do not last on their own<\/li>\n  <li>How grasping and identification prolong emotional states<\/li>\n  <li>The principle of self-liberation of emotions (Mahamudra perspective)<\/li>\n  <li>Practical ways to work with emotions:\n    <ul>\n      <li>Breathing with the feeling<\/li>\n      <li>Exploring sensations in the body<\/li>\n      <li>Allowing instead of suppressing<\/li>\n      <li>Letting emotions dissolve naturally<\/li>\n    <\/ul>\n  <\/li>\n  <li>How to develop a relaxed, aware relationship with whatever arises<\/li>\n<\/ul>\n\n<p><strong>Key insight:<\/strong><br>\nEvery emotion dissolves naturally when it is no longer nourished. We don\u2019t need to push it away\u2014just stop feeding it.<\/p>\n\n<p>This teaching combines Buddhist wisdom, meditative insight, and real-life experiences from group practice and daily interactions.<\/p>\n\n<p>Topics Covered:<\/p>\n\n<ul>\n  <li>Understanding emotions in daily life<\/li>\n  <li>Letting go without suppressing<\/li>\n  <li>Mindfulness &amp; meditation practice<\/li>\n  <li>Mahamudra &amp; self-liberation<\/li>\n  <li>Emotional patterns in community life<\/li>\n  <li>Awareness in action<\/li>\n<\/ul>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=Z0xloIXZuYo","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:50:38","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78332"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78332"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78332"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78332"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78332"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78332"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78332"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78332"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78332"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78332"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78332"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78332"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}