{"id":78297,"date":"2026-06-01T13:51:32","date_gmt":"2026-06-01T11:51:32","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/dharma-grundkurs-4-in-titisee-transkript\/"},"modified":"2026-06-01T13:51:32","modified_gmt":"2026-06-01T11:51:32","slug":"dharma-grundkurs-4-in-titisee-transkript","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/dharma-grundkurs-4-in-titisee-transkript\/","title":{"rendered":"Dharma Grundkurs 4 in Titisee Transkript"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[698],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[643],"mediathek-other":[31],"mediathek-topic":[534,87,49,48,644,57],"mediathek-language":[51],"mediathek-year":[668],"teacher":[59],"mediathek-type":[88],"class_list":["post-78297","mediathek","type-mediathek","status-publish","hentry","transcript-dharma_grundkurs_4","mediathek-location-gruener-baum","mediathek-serie-dharma_grundkurs","mediathek-other-suitable-for-beginners","mediathek-topic-abhidharma","mediathek-topic-classic-buddhism","mediathek-topic-general-dharma","mediathek-topic-mahamudra","mediathek-topic-shamata","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-668","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Dharma Grundkurs 4 in Titisee Transkript","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":668,"name":"2025","slug":"2025","term_group":0,"term_taxonomy_id":668,"taxonomy":"mediathek-year","description":"","parent":0,"count":39,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"},{"term_id":87,"name":"Classic Buddhism","slug":"classic-buddhism","term_group":0,"term_taxonomy_id":87,"taxonomy":"mediathek-topic","description":"","parent":0,"count":172,"filter":"raw","term_order":"0"},{"term_id":534,"name":"Abhidharma","slug":"abhidharma","term_group":0,"term_taxonomy_id":534,"taxonomy":"mediathek-topic","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"},{"term_id":644,"name":"Shamata","slug":"shamata","term_group":0,"term_taxonomy_id":644,"taxonomy":"mediathek-topic","description":"","parent":0,"count":22,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>\n    Der <strong>Dharma Grundkurs 4<\/strong> in Titisee bietet einen umfassenden Einstieg in die buddhistische Praxis.&nbsp;\n<\/p>\n<p>\n    Dies ist das umfassende Transkript vom Kurs im August 2025. Weitere Kurse gibt es auch in unseren<a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ekayana-institut.de\/medien\/online-kurse\/\"> Online Kursen<\/a>.&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p class=\"p1\">\n    I.<span class=\"s1\"> <\/span>Die Unbest\u00e4ndigkeit unseres Lebens .......................................................................................... 4\n<\/p>\n<p class=\"p2\">\n    Meditation ........................................................................................................................................... 4\n<\/p>\n<p class=\"p2\">\n    Meditation ........................................................................................................................................... 8\n<\/p>\n<p class=\"p1\">\n    II.<span class=\"s1\"> <\/span>Vertraut werden mit der prozesshaften Natur des Seins ........................................................... 12\n<\/p>\n<p class=\"p2\">\n    Wandel und die vier Unermesslichkeiten ............................................................................................... 12\n<\/p>\n<p class=\"p2\">\n    Wandel bei Gampopa, Kapitel vier: Die Verg\u00e4nglichkeit der \u00e4u\u00dferen Welt .......................................... 15\n<\/p>\n<p class=\"p2\">\n    Wandel bei Gampopa, Kapitel vier: Die Verg\u00e4nglichkeit der Lebewesen ............................................. 17\n<\/p>\n<p class=\"p2\">\n    Die neunfache Kontemplation \u00fcber den Tod .......................................................................................... 19\n<\/p>\n<p class=\"p2\">\n    Anleitung f\u00fcr die Gruppenarbeit ....................................................................................................... 22\n<\/p>\n<p class=\"p1\">\n    III.<span class=\"s1\"> <\/span>Lebensfreude ............................................................................................................................ 23\n<\/p>\n<p class=\"p2\">\n    Lebensfreude unter sehr reduzierten Lebensbedingungen? ................................................................... 23\n<\/p>\n<p class=\"p2\">\n    Ein Gedicht von Gend\u00fcn Rinpoche aus den Herzensunterweisungen ................................................... 26\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 28\n<\/p>\n<p class=\"p2\">\n    Meditation - die ersten Schritte im \u0100n\u0101p\u0101nasati-Sutra ..................................................................... 34\n<\/p>\n<p class=\"p1\">\n    IV.<span class=\"s1\"> <\/span>Handlungen und ihre Fr\u00fcchte (Karma) ..................................................................................... 35\n<\/p>\n<p class=\"p2\">\n    Ein kleines Spiel zu Handlungen und ihren Auswirkungen ................................................................... 42\n<\/p>\n<p class=\"p1\">\n    V.<span class=\"s1\"> <\/span>Spuren von Handlungen bereinigen oder verst\u00e4rken ................................................................ 46\n<\/p>\n<p class=\"p2\">\n    Gampopa - Schmuck der Befreiung, Kapitel sechs ................................................................................ 47\n<\/p>\n<p class=\"p2\">\n    Die zugrunde liegende Emotion ........................................................................................................ 47\n<\/p>\n<p class=\"p2\">\n    Die H\u00e4ufigkeit ................................................................................................................................... 48\n<\/p>\n<p class=\"p2\">\n    Die von der Handlung Betroffenen ................................................................................................... 49\n<\/p>\n<p class=\"p2\">\n    L\u00f6sungen ................................................................................................................................................ 49\n<\/p>\n<p class=\"p2\">\n    Die vier Kr\u00e4fte des Bereinigens sch\u00e4dlicher Handlungen ...................................................................... 51\n<\/p>\n<p class=\"p2\">\n    Vajrasattva-Praxis ................................................................................................................................... 52\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 54\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 55\n<\/p>\n<p class=\"p2\">\n    Anleitung f\u00fcr die Gruppenarbeit ....................................................................................................... 59\n<\/p>\n<p class=\"p1\">\n    VI.<span class=\"s1\"> <\/span>Das Leben gestalten - Karma als Zuflucht ............................................................................... 60\n<\/p>\n<p class=\"p2\">\n    Die Frage des freien Willens .................................................................................................................. 61\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 63\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 66\n<\/p>\n<p class=\"p1\">\n    VII.<span class=\"s1\"> <\/span>Die Nachteile und Fallstricke des Daseinskreislaufs ................................................................ 67\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 70\n<\/p>\n<p class=\"p1\">\n    VIII.<span class=\"s1\"> <\/span>Wiedergeburt ............................................................................................................................ 73\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 78\n<\/p>\n<p class=\"p1\">\n    IX.<span class=\"s1\"> <\/span>Die zw\u00f6lf Glieder des abh\u00e4ngigen Entstehens ......................................................................... 83\n<\/p>\n<p class=\"p2\">\n    Buch-Empfehlungen ......................................................................................................................... 83\n<\/p>\n<p class=\"p2\">\n    Meditation \u00fcber die zw\u00f6lf Glieder des abh\u00e4ngigen Entstehens ........................................................ 83\n<\/p>\n<p class=\"p2\">\n    Die L\u00f6sungen (Teil eins) ........................................................................................................................ 84\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ....................................................................................................................... 86\n<\/p>\n<p class=\"p2\">\n    Die L\u00f6sungen (Teil zwei) ....................................................................................................................... 87\n<\/p>\n<p class=\"p3\">\n    <span class=\"s2\">2<\/span>Lama Tilmann Dharma-Grundkurs 4 Titisee, 9.-17. August 2025\n<\/p>\n<p class=\"p1\">\n    X.<span class=\"s1\"> <\/span>XI.<span class=\"s1\"> <\/span>Samantabhadra: Der Wunschpfad der vortrefflichen Aktivit\u00e4t ................................................ 90\n<\/p>\n<p class=\"p2\">\n    Erkl\u00e4rungen zum Wunschgebet direkt vor der Rezitation ...................................................................... 90\n<\/p>\n<p class=\"p2\">\n    Zum Beten - Erl\u00e4uterungen zu den Rahmenbedingungen des Wunschgebets ....................................... 90\n<\/p>\n<p class=\"p2\">\n    Das Wunschgebet in Verbindung mit Mahamudra ................................................................................. 93\n<\/p>\n<p class=\"p2\">\n    Konkrete Wort- und Text-Erl\u00e4uterungen zum Wunschgebet (Teil eins) ................................................ 94\n<\/p>\n<p class=\"p2\">\n    Meditation ......................................................................................................................................... 97\n<\/p>\n<p class=\"p2\">\n    Konkrete Wort- und Text-Erl\u00e4uterungen zum Wunschgebet (Teil zwei) ............................................... 97\n<\/p>\n<p class=\"p1\">\n    Nirv\u0101\u1e47a - Erl\u00f6schen, Befreiung, Entfaltung oder unaufh\u00f6rliche Aktivit\u00e4t? ........................... 100\n<\/p>\n<p class=\"p2\">\n    Vier unterschiedliche Darstellungen von Nirv\u0101\u1e47a ................................................................................ 100\n<\/p>\n<p class=\"p2\">\n    Fragen und Antworten ..................................................................................................................... 104\n<\/p>\n<p class=\"p2\">\n    Einige pers\u00f6nliche Schlussworte zum Thema Nirv\u0101\u1e47a und Erwachen ................................................ 107\n<\/p>\n<p class=\"p2\">\n    Meditation ....................................................................................................................................... 109\n<\/p>\n<p class=\"p2\">\n    Die Essenz ............................................................................................................................................ 109\n<\/p>","mediathek-co-teachers-text":"Lama Heiko","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":643,"name":"Dharma_Grundkurs","slug":"dharma_grundkurs","term_group":0,"term_taxonomy_id":643,"taxonomy":"mediathek-serie","description":"","parent":0,"count":13,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":698,"name":"Dharma_Grundkurs_4","slug":"dharma_grundkurs_4","term_group":0,"term_taxonomy_id":698,"taxonomy":"transcript","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"2 MB","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Grundkurs%2B4_August_Abschrift_Lhundrup_2025_deutsch.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78297"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78297"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78297"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78297"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78297"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78297"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78297"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78297"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78297"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78297"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78297"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78297"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}