{"id":78290,"date":"2026-06-01T13:51:28","date_gmt":"2026-06-01T11:51:28","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/mondstrahlen-des-mahamudra-kurs-12-abschrift\/"},"modified":"2026-06-01T13:51:28","modified_gmt":"2026-06-01T11:51:28","slug":"mondstrahlen-des-mahamudra-kurs-12-abschrift","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/mondstrahlen-des-mahamudra-kurs-12-abschrift\/","title":{"rendered":"Mondstrahlen des Mahamudra (Kurs 12, Abschrift)"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[542],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[295],"mediathek-other":[54,55,128],"mediathek-topic":[48,56,57],"mediathek-language":[51],"mediathek-year":[507],"teacher":[59],"mediathek-type":[88],"class_list":["post-78290","mediathek","type-mediathek","status-publish","hentry","transcript-mondstrahlenabschr12","mediathek-location-gruener-baum","mediathek-serie-mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","mediathek-other-recommended","mediathek-other-self-study-courses","mediathek-other-transcript","mediathek-topic-mahamudra","mediathek-topic-shamatha","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-507","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Mondstrahlen des Mahamudra (Kurs 12, Abschrift)","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":507,"name":"2023","slug":"2023","term_group":0,"term_taxonomy_id":507,"taxonomy":"mediathek-year","description":"","parent":0,"count":29,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":56,"name":"Shamatha","slug":"shamatha","term_group":0,"term_taxonomy_id":56,"taxonomy":"mediathek-topic","description":"","parent":0,"count":181,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"},{"term_id":55,"name":"Self-Study Courses","slug":"self-study-courses","term_group":0,"term_taxonomy_id":55,"taxonomy":"mediathek-other","description":"","parent":0,"count":198,"filter":"raw","term_order":"0"},{"term_id":128,"name":"Transcript","slug":"transcript","term_group":0,"term_taxonomy_id":128,"taxonomy":"mediathek-other","description":"","parent":0,"count":52,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"

\n Abschrift der Unterweisungen von Lama Tilmann Lh\u00fcndrup Ekayana-Institut, Titisee 19. \u2013 27. August 2023\n<\/p>\n

\n  \n<\/p>\n

\n Inhalt: <\/strong>\n<\/p>\n

\n Unterweisungen des ersten Tages ................................................................................ 7<\/strong>\n<\/p>\n

\n 1.1 Zuflucht als Ausrichtung ................................................................................................................. 7<\/strong>\n<\/p>\n

\n Unterweisungen Samstagnachmittag 16h30, Seite 447 \u2013 Audio 1-1_01 .................................................. 7<\/i>\n<\/p>\n

\n Kapitel f\u00fcnfzehn \u2013 Die Vier Yogas im Detail ........................................................... 11<\/strong>\n<\/p>\n

\n 1.2 Wie die Vier Yogas unterschieden werden. ................................................................................. 11<\/strong>\n<\/p>\n

\n Start des Kommentars, Seite 447 \u2013 Audio 1-1_01 nach etwa 26 Minuten ............................................. 11<\/i>\n<\/p>\n

\n Audio \u2013 1-2_01 ....................................................................................................................................... 19<\/i>\n<\/p>\n

\n Unterweisungen des zweiten Tages ........................................................................... 20<\/strong>\n<\/p>\n

\n Unterweisung Sonntagvormittag 10h15, Seite 449-450 \u2013 Audio 2-2_01 ............................................... 20<\/i>\n<\/p>\n

\n b) Erkl\u00e4rung zu den Unterteilungen der Vier Yogas ........................................................................ 20<\/strong>\n<\/p>\n

\n i) Yoga der Einsgerichtetheit ............................................................................................................ 20<\/strong>\n<\/p>\n

\n 2.1 (A) Die verschiedenen Stufen der Einsgerichtetheit .................................................................... 21<\/strong>\n<\/p>\n

\n 2.2 Definition zur Verwirklichung der Vier Yogas von Tsangpa Gyare ......................................... 29<\/strong>\n<\/p>\n

\n Unterweisung Seite 450-452, 11h15 \u2013 Audio 2-3_01 ............................................................................. 29<\/i>\n<\/p>\n

\n 2.3 (B) Beschreibung, wie die Erfahrungen auftauchen ................................................................... 35<\/strong>\n<\/p>\n

\n Unterweisungen Sonntagnachmittag 15h30, Seite 452 - 453 \u2013 Audio 2-5_01 ....................................... 35<\/i>\n<\/p>\n

\n 2.4 (C) Methoden, um diese Erfahrungen zu unterst\u00fctzen .............................................................. 40<\/strong>\n<\/p>\n

\n Seite 453-454 \u2013 Audio 2-5_01, 29:30 ..................................................................................................... 40<\/i>\n<\/p>\n

\n 2.5 Die drei Anhaftungen ..................................................................................................................... 44<\/strong>\n<\/p>\n

\n Unterweisung Sonntagnachmittag 16h40, Seite 454-455 \u2013 Audio 2-6_01 ............................................. 44<\/i>\n<\/p>\n

\n Audio 2-6 02 ........................................................................................................................................... 48<\/i>\n<\/p>\n

\n 2.6 Fragen & Antworten ...................................................................................................................... 48<\/strong>\n<\/p>\n

\n Audio 2-6_03 .......................................................................................................................................... 48<\/i>\n<\/p>\n

\n Unterweisungen des dritten Tages ............................................................................ 51<\/strong>\n<\/p>\n

\n 3.1 Weitere Kommentare zum Weg der Einsgerichtetheit ............................................................... 51<\/strong>\n<\/p>\n

\n Unterweisung Montagvormittag 10h15, Seite 455-457 Audio \u2013 3-2_01 ................................................ 51<\/i>\n<\/p>\n

\n 3.2 Yoga der Einfachheit ...................................................................................................................... 57<\/strong>\n<\/p>\n

\n Unterweisung Seite 456 -461 \u2013 Audio 3-2_01, 37:05 ............................................................................ 57<\/i>\n<\/p>\n

\n 3.3 Geleitete Meditation \u2013 Meditieren ohne zu Meditieren .............................................................. 61<\/strong>\n<\/p>\n

\n Audio \u2013 3-3_01, 11h30 ........................................................................................................................... 61<\/i>\n<\/p>\n

\n 3.4 Einfachheit (Ungek\u00fcnsteltheit) ..................................................................................................... 61<\/strong>\n<\/p>\n

\n Unterweisung Seite 458-459 \u2013 Audio 3-3_02 ......................................................................................... 61<\/i>\n<\/p>\n

\n 3.5 (B) Wie die Erfahrungen von Einfachheit entstehen .................................................................. 67<\/strong>\n<\/p>\n

\n Mondstrahlen des Mah\u0101mudr\u0101 Kurs 12, August 2023 3Unterweisung 15:40 \u2013 Audio 3-5_01 ..................................................................................................... 67<\/i>\n<\/p>\n

\n 3.6 Fragen & Antworten ...................................................................................................................... 69<\/strong>\n<\/p>\n

\n Audio \u2013 3-5_01 nach 22:20 Minuten ...................................................................................................... 69<\/i>\n<\/p>\n

\n 3.7 (C) Methoden, die Erfahrungen der Einfachheit aufrechtzuerhalten ....................................... 73<\/strong>\n<\/p>\n

\n Unterweisung 17h00, Seite 460-461 \u2013 Audio 3-6_01 ............................................................................. 73<\/i>\n<\/p>\n

\n Unterweisungen des vierten Tages ............................................................................ 78<\/strong>\n<\/p>\n

\n Unterweisung Dienstagvormittag 10h00 \u2013 Audio 4-2_01 ...................................................................... 78<\/i>\n<\/p>\n

\n 4.1 Der Yoga des Einen-Geschmacks ................................................................................................. 81<\/strong>\n<\/p>\n

\n 4.2 Die sechs Kriterien des Einen-Geschmacks ................................................................................. 88<\/strong>\n<\/p>\n

\n Unterweisungen 11h30, Seite 463 \u2013 Audio 4-3_01 ................................................................................ 88<\/i>\n<\/p>\n

\n 4.3 Fragen & Antworten ...................................................................................................................... 92<\/strong>\n<\/p>\n

\n Audio 4-3_03 .......................................................................................................................................... 92<\/i>\n<\/p>\n

\n 4.4 (B) Wie die Erfahrungen auftauchen ........................................................................................... 94<\/strong>\n<\/p>\n

\n Unterweisungen Dienstagnachmittag 15h30, Seite 465-476 \u2013 Audio 4-5_01 ....................................... 94<\/i>\n<\/p>\n

\n 4.5 (C) Methoden, diese Praxis des Ein-Geschmacks zu f\u00f6rdern ..................................................... 96<\/strong>\n<\/p>\n

\n 4.6 Fragen & Antworten .................................................................................................................... 103<\/strong>\n<\/p>\n

\n 16h50 \u2013 Audio 4-6_01 .......................................................................................................................... 103<\/i>\n<\/p>\n

\n Unterweisungen des f\u00fcnften Tages .......................................................................... 108<\/strong>\n<\/p>\n

\n 5.1 Yoga der Nicht-Meditation .......................................................................................................... 108<\/strong>\n<\/p>\n

\n Unterweisung Mittwochvormittag 10h15, Seite 467-470 \u2013 Audio 5-2_01 ........................................... 108<\/i>\n<\/p>\n

\n 5.2 Weitere Zitate und (B) Beschreibung, wie die Erfahrungen auftauchen ................................ 116<\/strong>\n<\/p>\n

\n Unterweisung 11h20, Seite 470-471 \u2013 Audio 5-3_01 ........................................................................... 116<\/i>\n<\/p>\n

\n (B) Beschreibung, wie die Erfahrungen auftauchen ....................................................................... 117<\/strong>\n<\/p>\n

\n Unterweisung Seite 471 \u2013 Audio 5-3_01, 08:09 ................................................................................... 117<\/i>\n<\/p>\n

\n 5.3 Fragen & Antworten .................................................................................................................... 118<\/strong>\n<\/p>\n

\n Audio 5-3_03 ........................................................................................................................................ 118<\/i>\n<\/p>\n

\n 5.4 Bodhisattva-Aktivit\u00e4t .................................................................................................................. 120<\/strong>\n<\/p>\n

\n Unterweisung Mittwochnachmittag 15h30, Seite 472-473 \u2013 Audio 5-5_01 ......................................... 120<\/i>\n<\/p>\n

\n 5.5 (C) Methoden, die Erfahrungen der Nicht-Meditation zu unterst\u00fctzen ................................. 123<\/strong>\n<\/p>\n

\n Unterweisung Seite 472-473 \u2013 Audio 5-5_01, 13:30 ........................................................................... 123<\/i>\n<\/p>\n

\n 5.6 Geleitete Meditation ..................................................................................................................... 128<\/strong>\n<\/p>\n

\n Audio 5-5_02 ........................................................................................................................................ 128<\/i>\n<\/p>\n

\n Unterweisungen des sechsten Tages ........................................................................ 129<\/strong>\n<\/p>\n

\n 6.1 Zusammenfassung der Schl\u00fcsselpunkte ..................................................................................... 129<\/strong>\n<\/p>\n

\n Unterweisung Donnerstagvormittag 10h15, Seite 473-476 \u2013 Audio 6-2_01 ....................................... 129<\/i>\n<\/p>\n

\n Mondstrahlen des Mah\u0101mudr\u0101 Kurs 12, August 2023 46.2 Bardos \u2013 \u00dcberg\u00e4nge ..................................................................................................................... 138<\/strong>\n<\/p>\n

\n Kurze Unterweisung 11h40 \u2013 Audio 6-3_01 ........................................................................................ 138<\/i>\n<\/p>\n

\n 6.3 Geleitete Meditation .................................................................................................................... 139<\/strong>\n<\/p>\n

\n Audio 6-3_02 ........................................................................................................................................ 139<\/i>\n<\/p>\n

\n 6.4 Erkl\u00e4rung zum \u203aNicht-Selbst\u2039 ..................................................................................................... 140<\/strong>\n<\/p>\n

\n Kurze Unterweisung \u2013 Audio 6-3_03 ................................................................................................... 140<\/i>\n<\/p>\n

\n 6.5 Wie wird Freiheit erlangt, wenn Greifen aufh\u00f6rt ..................................................................... 140<\/strong>\n<\/p>\n

\n Unterweisung Donnerstagnachmittag 15h30, Seite 476-478 \u2013 Audio 6-5_01 ..................................... 140<\/i>\n<\/p>\n

\n 6.6 Was bedeutet es keine Hilfsmittel anzuwenden? ....................................................................... 142<\/strong>\n<\/p>\n

\n 6.7 (C) Wie die Bh\u016bmis und Pfade mit den Vier Yogas durchwandert werden ........................... 145<\/strong>\n<\/p>\n

\n Audio 6-5_01, 26:26 ............................................................................................................................. 145<\/i>\n<\/p>\n

\n 6.8 Fragen & Antworten .................................................................................................................... 152<\/strong>\n<\/p>\n

\n Audio 6-5_01, nach 1h05 ..................................................................................................................... 152<\/i>\n<\/p>\n

\n Unterweisungen des siebten Tages .......................................................................... 153<\/strong>\n<\/p>\n

\n 7.1 Erkl\u00e4rung zur Ausrichtung in der Zuflucht .............................................................................. 153<\/strong>\n<\/p>\n

\n Unterweisung Freitagvormittag 10h15 \u2013 Audio 7-2_01 ...................................................................... 153<\/i>\n<\/p>\n

\n 7.2 Erkl\u00e4rungen zu den F\u00fcnf Pfaden und den drei Schulungen .................................................... 154<\/strong>\n<\/p>\n

\n Unterweisung Seite 479-480 \u2013 Audio 7-2_01, 8:52 ............................................................................. 154<\/i>\n<\/p>\n

\n 7.3 Geleitete Meditation ..................................................................................................................... 164<\/strong>\n<\/p>\n

\n Audio 7-3_01, 11h35 ............................................................................................................................ 164<\/i>\n<\/p>\n

\n 7.4 Erkl\u00e4rungen zu Haltung, Sicht und St\u00fctzen in der Meditation ............................................... 164<\/strong>\n<\/p>\n

\n Audio 7-3_02 ........................................................................................................................................ 164<\/i>\n<\/p>\n

\n 7.5 Richtigstellung einiger Irrt\u00fcmer ................................................................................................. 167<\/strong>\n<\/p>\n

\n Unterweisung Freitagnachmittag 15h30, Seite 480-483 \u2013 Audio 7-5_01 ............................................ 167<\/i>\n<\/p>\n

\n 7.6 Meditation geleitet ........................................................................................................................ 176<\/strong>\n<\/p>\n

\n Audio 7-5_02 ........................................................................................................................................ 176<\/i>\n<\/p>\n

\n 7.6 Fragen & Antworten .................................................................................................................... 176<\/strong>\n<\/p>\n

\n Unterweisungen des achten Tages ........................................................................... 178<\/strong>\n<\/p>\n

\n 8.1 Kolophon ....................................................................................................................................... 178<\/strong>\n<\/p>\n

\n Unterweisung Samstagvormittag 10h15 \u2013 Audio 8-2_ 01 .................................................................... 178<\/i>\n<\/p>\n

\n 8.2 Geleitete Meditation ..................................................................................................................... 184<\/strong>\n<\/p>\n

\n Audio 8-3_01, 11h35 ............................................................................................................................ 184<\/i>\n<\/p>\n

\n 8.3 \u00dcberg\u00e4nge \u2013 Bardos ..................................................................................................................... 185<\/strong>\n<\/p>\n

\n Unterweisung \u2013 Audio 8-3_02 .............................................................................................................. 185<\/i>\n<\/p>\n

\n 8.4 Die Essenz des Dharma ................................................................................................................ 186<\/strong>\n<\/p>\n

\n Unterweisung 15h30 \u2013 Audio 8-5_01 ................................................................................................... 186<\/i>\n<\/p>\n

\n Mondstrahlen des Mah\u0101mudr\u0101 Kurs 12, August 2023 58.5 Fragen & Antworten .................................................................................................................... 189<\/strong>\n<\/p>\n

\n 8.6 Geleitete Meditation ..................................................................................................................... 191<\/strong>\n<\/p>\n

\n Audio 8-5_02 ........................................................................................................................................ 191<\/i>\n<\/p>\n

\n  \n<\/p>\n

\n Hier geht es zur Medien \u00dcbersicht der <\/span>Mahamudra Kurse<\/span><\/a>.<\/span>\n<\/p>","mediathek-co-teachers-text":"Lama Heiko","mediathek-source_text-text":"Mondstrahlen des Mahamudra (Phyag rgya zla ba'i 'od zer) - \u00dcbersetzung: Callahan, Elisabeth M. (Snow Lion, 2019)","mediathek-author_of_source_text-text":"Dagpo Tashi Namgyal (1512-1587)","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":295,"name":"Mondstrahlen des Mahamudra - \u00dcbertragung in Lenzkirch (Abschriften)","slug":"mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","term_group":0,"term_taxonomy_id":295,"taxonomy":"mediathek-serie","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":542,"name":"mondstrahlenAbschr12","slug":"mondstrahlenabschr12","term_group":0,"term_taxonomy_id":542,"taxonomy":"transcript","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"3,7 MB","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Mondstrahlen.des.Mahamudra.%28Kurs.12%2C.Abschrift%29_Lama.Lhundrup_Deutsch_2023.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78290"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78290"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78290"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78290"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78290"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78290"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78290"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78290"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78290"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78290"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78290"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78290"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}