{"id":78287,"date":"2026-06-01T13:51:25","date_gmt":"2026-06-01T11:51:25","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/wie-gehe-ich-mit-nachrichten-in-bewegten-zeiten-um-tipps-gegen-informations-nachrichtenstress\/"},"modified":"2026-06-01T13:51:25","modified_gmt":"2026-06-01T11:51:25","slug":"wie-gehe-ich-mit-nachrichten-in-bewegten-zeiten-um-tipps-gegen-informations-nachrichtenstress","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/wie-gehe-ich-mit-nachrichten-in-bewegten-zeiten-um-tipps-gegen-informations-nachrichtenstress\/","title":{"rendered":"Wie gehe ich mit Nachrichten in bewegten Zeiten um? | Tipps gegen Informations- &#038; Nachrichtenstress"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[628],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[51],"mediathek-year":[668],"teacher":[59],"mediathek-type":[33],"class_list":["post-78287","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-serie-buddhismusgesellschaft","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-deutsch","mediathek-year-668","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"Wie gehe ich mit Nachrichten in bewegten Zeiten um? | Tipps gegen Informations- & Nachrichtenstress","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":668,"name":"2025","slug":"2025","term_group":0,"term_taxonomy_id":668,"taxonomy":"mediathek-year","description":"","parent":0,"count":39,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>\n    Dieses Video zeigt, wie Nachrichtenkonsum in einer Zeit st\u00e4ndiger globaler Krisen bewusst und achtsam gestaltet werden kann. Die Flut an weltweiten Meldungen kann schnell \u00fcberw\u00e4ltigen und zu innerer Unruhe f\u00fchren. Hier werden Wege vorgestellt, wie der Sog der Nachrichtenwelt kontrolliert und das eigene Wohlbefinden gesch\u00fctzt werden kann.&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<h2>\n    <strong>Inhalte des Videos:<\/strong>&nbsp;\n<\/h2>\n<p>\n    - Bedeutung eines ma\u00dfvollen Nachrichtenkonsums&nbsp;\n<\/p>\n<p>\n    - Tipps zur Wahrnehmung der eigenen Aufnahmef\u00e4higkeit f\u00fcr Informationen&nbsp;\n<\/p>\n<p>\n    - Achtsame Auswahl von Nachrichtenquellen und Themen&nbsp;\n<\/p>\n<p>\n    - Fokus auf lokale Nachrichten mit direktem Einflussbereich&nbsp;\n<\/p>\n<p>\n    - Phasen der bewussten Nachrichten-Abstinenz als Entlastung&nbsp;\n<\/p>\n<p>\n    - Der Zusammenhang zwischen Meditation, Achtsamkeit und Medienkompetenz&nbsp;\n<\/p>\n<p>\n    - Umgang mit Gef\u00fchlen von Ohnmacht und Angst durch gezielten Informationskonsum&nbsp;\n<\/p>\n<p>\n    - Historische Perspektive auf wiederkehrende Konflikte und deren Einordnung&nbsp;\n<\/p>\n<p>\n    - F\u00f6rderung von Respekt, Verst\u00e4ndnis und einem ganzheitlichen Blick auf Situationen&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    <strong>Welche Menschen sollen angesprochen werden:&nbsp;<\/strong>\n<\/p>\n<p>\n    - Menschen, die sich durch Nachrichten \u00fcberfordert f\u00fchlen&nbsp;\n<\/p>\n<p>\n    - Personen, die ihren Medienkonsum achtsamer gestalten m\u00f6chten&nbsp;\n<\/p>\n<p>\n    - Alle, die Interesse an einem gesunden Umgang mit Informationen haben&nbsp;\n<\/p>\n<p>\n    - Spirituell Praktizierende, die Balance zwischen Engagement und innerer Ruhe suchen\n<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":628,"name":"Buddhismus&amp;Gesellschaft","slug":"buddhismusgesellschaft","term_group":0,"term_taxonomy_id":628,"taxonomy":"mediathek-serie","description":"","parent":0,"count":28,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=luRGsw_d61M","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:15:00","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78287"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78287"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78287"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78287"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78287"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78287"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78287"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78287"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78287"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78287"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78287"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78287"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}