{"id":78282,"date":"2026-06-01T13:51:22","date_gmt":"2026-06-01T11:51:22","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/tonglen-einfuehrung-in-die-tonglen-meditation-herzatem\/"},"modified":"2026-06-01T13:51:22","modified_gmt":"2026-06-01T11:51:22","slug":"tonglen-einfuehrung-in-die-tonglen-meditation-herzatem","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/tonglen-einfuehrung-in-die-tonglen-meditation-herzatem\/","title":{"rendered":"Tonglen &#8211; Einf\u00fchrung in die Tonglen-Meditation (Herzatem)"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[558],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[51],"mediathek-year":[668],"teacher":[59],"mediathek-type":[33],"class_list":["post-78282","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-serie-buddhistische_geistesschulung","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-deutsch","mediathek-year-668","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"Tonglen - Einf\u00fchrung in die Tonglen-Meditation (Herzatem)","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":668,"name":"2025","slug":"2025","term_group":0,"term_taxonomy_id":668,"taxonomy":"mediathek-year","description":"","parent":0,"count":39,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>\n    Entdecke die kraftvolle Praxis der <strong>Tonglen-Meditation<\/strong> mit Lama Tilmann Lh\u00fcndrup. Diese tibetische Technik f\u00f6rdert Mitgef\u00fchl und Selbstannahme durch das Geben und Annehmen von all unseren Gef\u00fchlen, Schwierigkeiten und Themen.&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    \ud83c\udf1f Inhalt des Videos:&nbsp;\n<\/p>\n<ul>\n    <li>\n        Einf\u00fchrung in die Tonglen-Praxis \n    <\/li>\n    <li>\n        Gef\u00fchrte Atemmeditation zur Selbstannahme \n    <\/li>\n    <li>\n        Techniken zur Entwicklung von Mitgef\u00fchl und liebevoller G\u00fcte \n    <\/li>\n    <li>\n        \u00dcbungen zur Erweiterung der Selbstakzeptanz&nbsp;\n    <\/li>\n<\/ul>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    F\u00fcr wen ist die Tonglen-Meditation geeignet?&nbsp;\n<\/p>\n<p>\n    Ideal f\u00fcr alle, die ihre Meditationspraxis vertiefen und ein gr\u00f6\u00dferes Verst\u00e4ndnis f\u00fcr sich selbst und andere entwickeln m\u00f6chten.&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    Diese Videoserie gibt es als kostenfreien Online Kurs bei uns. Zur <a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ekayana-institut.de\/medien\/tonglen-meditation-der-weg-zu-mitgefuhl-und-heilung\/\">Tonglen Meditation.<\/a>&nbsp;<br>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":558,"name":"Buddhistische_Geistesschulung","slug":"buddhistische_geistesschulung","term_group":0,"term_taxonomy_id":558,"taxonomy":"mediathek-serie","description":"","parent":0,"count":16,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=osIGWkg4OBA","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:16:35","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78282"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78282"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78282"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78282"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78282"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78282"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78282"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78282"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78282"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78282"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78282"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78282"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}