{"id":78281,"date":"2026-06-01T13:51:22","date_gmt":"2026-06-01T11:51:22","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/mahamudra-und-vipassana-retreat-mondstrahlen-1-transkript\/"},"modified":"2026-06-01T13:51:22","modified_gmt":"2026-06-01T11:51:22","slug":"mahamudra-und-vipassana-retreat-mondstrahlen-1-transkript","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/mahamudra-und-vipassana-retreat-mondstrahlen-1-transkript\/","title":{"rendered":"Mahamudra- und Vipassana-Retreat: Mondstrahlen 1 Transkript"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[687],"mediathek-type-of-teching":[],"mediathek-location":[235],"mediathek-serie":[678],"mediathek-other":[71,54,55],"mediathek-topic":[48,56,57],"mediathek-language":[51],"mediathek-year":[566],"teacher":[59,655],"mediathek-type":[88],"class_list":["post-78281","mediathek","type-mediathek","status-publish","hentry","transcript-mondret_1","mediathek-location-beatenberg","mediathek-serie-mondstrahlen_retreat","mediathek-other-new","mediathek-other-recommended","mediathek-other-self-study-courses","mediathek-topic-mahamudra","mediathek-topic-shamatha","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-566","teacher-lama-lhundrup","teacher-rainer-kuenzi","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Mahamudra- und Vipassana-Retreat: Mondstrahlen 1 Transkript","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"},{"term_id":655,"name":"Rainer K\u00fcnzi","slug":"rainer-kuenzi","term_group":0,"term_taxonomy_id":655,"taxonomy":"teacher","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":566,"name":"2024","slug":"2024","term_group":0,"term_taxonomy_id":566,"taxonomy":"mediathek-year","description":"","parent":0,"count":54,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":235,"name":"Beatenberg","slug":"beatenberg","term_group":0,"term_taxonomy_id":235,"taxonomy":"mediathek-location","description":"","parent":0,"count":15,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":56,"name":"Shamatha","slug":"shamatha","term_group":0,"term_taxonomy_id":56,"taxonomy":"mediathek-topic","description":"","parent":0,"count":181,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"},{"term_id":55,"name":"Self-Study Courses","slug":"self-study-courses","term_group":0,"term_taxonomy_id":55,"taxonomy":"mediathek-other","description":"","parent":0,"count":198,"filter":"raw","term_order":"0"},{"term_id":71,"name":"New","slug":"new","term_group":0,"term_taxonomy_id":71,"taxonomy":"mediathek-other","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"

\n Abschrift des Mah\u0101mudr\u0101- und Vipassana-Retreats mit Lama Tilmann Lh\u00fcndrup und Rainer K\u00fcnzi\n<\/p>\n

\n Das Retreat fand vom 21. - 28. August 2024 in Beatenberg statt. \n<\/p>\n

\n  \n<\/p>\n

\n Inhalt: \n<\/h2>\n

\n 1. <\/span>Erster Tag (21.8.2024) ................................................................................................................... 4\n<\/p>\n

\n 1.1. <\/span>Einf\u00fchrung ins Retreat \u2013 Meditation: Guru-Yoga und Vajra-Geist .......................................... 4\n<\/p>\n

\n 2. <\/span>Zweiter Tag (22.8.2024)............................................................................................................... 10\n<\/p>\n

\n 2.1. <\/span>Wahre Natur des Geistes - alle Ph\u00e4nomene sind Geist - Meditation ....................................... 10\n<\/p>\n

\n 2.2. <\/span>Samsara und Nirvana - T\u00e4uschung und nat\u00fcrliche Lichthaftigkeit - Meditation ..................... 12\n<\/p>\n

\n 2.3. <\/span>Nachteile, nicht \u00fcber die Natur des Geistes zu meditieren - Kontemplation ........................... 17\n<\/p>\n

\n 2.4. <\/span>Qualit\u00e4ten des Sam\u0101dhis der Soheit - Kontemplation ............................................................ 21\n<\/p>\n

\n 2.5. <\/span>Angeleitete Meditation (Rainer K\u00fcnzi) ................................................................................. 22\n<\/p>\n

\n 3. <\/span>Dritter Tag (23.8.2024) ................................................................................................................ 26\n<\/p>\n

\n 3.1. <\/span>Geistesruhe und Einsicht vereinen \u2013 Meditation .................................................................... 26\n<\/p>\n

\n 3.2. <\/span>Voraussetzungen f\u00fcr Geistesruhe und Einsicht 1 \u2013 Unterweisung .......................................... 28\n<\/p>\n

\n 3.3. <\/span>Voraussetzungen f\u00fcr Geistesruhe und Einsicht 2 \u2013 Kontemplation ........................................ 34\n<\/p>\n

\n 3.4. <\/span>Hindernisse f\u00fcr Geistesruhe und Einsicht entdecken \u2013 Kontemplation ................................... 36\n<\/p>\n

\n 3.5. <\/span>Brahmavih\u0101ras \u2013 Metta-Meditation (Rainer K\u00fcnzi) ............................................................... 41\n<\/p>\n

\n 4. <\/span>Vierter Tag (24.8.2024)................................................................................................................ 45\n<\/p>\n

\n 4.1. <\/span>Kontemplation: Allg. Heilmittel f\u00fcr Hindernisse \u2013 Meditation: \u201eFaulheit\u201c aufl\u00f6sen............... 45\n<\/p>\n

\n 4.2.<\/i> <\/span>Mediation: Vergessen Dumpfheit und Erregtheit aufl\u00f6sen - Achtsamkeit und Wachheit ........ 47\n<\/p>\n

\n 4.3. <\/span>Meditation: Mangelnde und unn\u00f6tige Anstrengung aufl\u00f6sen - Engagement und Gleichmut ... 54\n<\/p>\n

\n 4.4. <\/span>Meditationsanregungen \u2013 stille Meditation (Rainer K\u00fcnzi) .................................................... 58\n<\/p>\n

\n 5. <\/span>F\u00fcnfter Tag (25.8.2024) ............................................................................................................... 62\n<\/p>\n

\n 5.1. <\/span>Dumpfheit und Erregtheit tiefergehend aufl\u00f6sen 1 \u2013 Meditation ............................................ 62\n<\/p>\n

\n 5.2. <\/span>Dumpfheit und Erregtheit tiefergehend aufl\u00f6sen 2 \u2013 Meditation ............................................ 64\n<\/p>\n

\n 5.3. <\/span>Stufen der Geistesruhe und Formen der Einsichtsmeditation \u2013 Meditation ............................. 69\n<\/p>\n

\n 5.4. <\/span>Meditation des H\u00f6rens (Rainer K\u00fcnzi) .................................................................................. 72\n<\/p>\n

\n 6. <\/span>Sechster Tag (26.8.2024) ............................................................................................................. 76\n<\/p>\n

\n 6.1. <\/span>Zusammenspiel von Sicht und Geistesruhe 1 \u2013 Kontemplation und Meditation ..................... 76\n<\/p>\n

\n 6.2. <\/span>Zusammenspiel von Sicht und Geistesruhe 2 \u2013 Unterweisung und Meditation ....................... 77\n<\/p>\n

\n 6.3. <\/span>Fragen und Antworten .......................................................................................................... 83\n<\/p>\n

\n 6.4. <\/span>Vipassana gem\u00e4\u00df Sayadaw U Tejaniya (Rainer K\u00fcnzi) ......................................................... 93\n<\/p>\n

\n 7. <\/span>Siebter Tag (27.8.2024)................................................................................................................ 96\n<\/p>\n

\n 7.1. <\/span>Notwendigkeit von Geistesruhe und Einsicht \u2013 Kontemplation ............................................. 96\n<\/p>\n

\n 7.2. <\/span>Fr\u00fcchte von Geistesruhe und Einsicht 1 \u2013 Unterweisung ....................................................... 97\n<\/p>\n

\n 7.3. <\/span>Fr\u00fcchte von Geistesruhe und Einsicht 2 \u2013 Unterweisung ..................................................... 102\n<\/p>\n

\n 8. <\/span>Achter Tag (28.8.2024) .............................................................................................................. 110\n<\/p>\n

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