{"id":78245,"date":"2026-06-01T13:50:59","date_gmt":"2026-06-01T11:50:59","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/4eme-retraite-mahamudra-4-jours-de-meditation\/"},"modified":"2026-06-01T13:50:59","modified_gmt":"2026-06-01T11:50:59","slug":"4eme-retraite-mahamudra-4-jours-de-meditation","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/fr\/mediathek\/4eme-retraite-mahamudra-4-jours-de-meditation\/","title":{"rendered":"4\u00e8me retraite – Mah\u0101mudr\u0101 4 jours de m\u00e9ditation"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[378],"mediathek-serie":[],"mediathek-other":[54,55,128],"mediathek-topic":[48],"mediathek-language":[84],"mediathek-year":[507],"teacher":[59],"mediathek-type":[88],"class_list":["post-78245","mediathek","type-mediathek","status-publish","hentry","mediathek-location-landguet-ried","mediathek-other-recommended","mediathek-other-self-study-courses","mediathek-other-transcript","mediathek-topic-mahamudra","mediathek-language-francais","mediathek-year-507","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"4\u00e8me retraite - Mah\u0101mudr\u0101 4 jours de m\u00e9ditation","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":507,"name":"2023","slug":"2023","term_group":0,"term_taxonomy_id":507,"taxonomy":"mediathek-year","description":"","parent":0,"count":29,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":378,"name":"Landguet Ried","slug":"landguet-ried","term_group":0,"term_taxonomy_id":378,"taxonomy":"mediathek-location","description":"","parent":0,"count":6,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":84,"name":"Fran\u00e7ais","slug":"francais","term_group":0,"term_taxonomy_id":84,"taxonomy":"mediathek-language","description":"","parent":0,"count":146,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":55,"name":"Self-Study Courses","slug":"self-study-courses","term_group":0,"term_taxonomy_id":55,"taxonomy":"mediathek-other","description":"","parent":0,"count":198,"filter":"raw","term_order":"0"},{"term_id":128,"name":"Transcript","slug":"transcript","term_group":0,"term_taxonomy_id":128,"taxonomy":"mediathek-other","description":"","parent":0,"count":52,"filter":"raw","term_order":"0"},{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"

R\u00e9sum\u00e9 des activit\u00e9s de m\u00e9ditation<\/strong><\/h2>\r\n

ARRIVEE PREMIER SOIR<\/h3>\r\n
    \r\n
  • M\u00e9ditation<\/strong> : Introduction et pratique initiale.<\/li>\r\n
  • Commentaire sur la m\u00e9ditation<\/strong> : Explications sur les techniques de m\u00e9ditation utilis\u00e9es.<\/li>\r\n
  • Courte m\u00e9ditation<\/strong> : Pratique m\u00e9ditative rapide.<\/li>\r\n
  • Question-r\u00e9ponse<\/strong> : Session interactive pour clarifier les doutes.<\/li>\r\n<\/ul>\r\n

    JOUR 1<\/h3>\r\n
      \r\n
    • M\u00e9ditation<\/strong> : S\u00e9ance de m\u00e9ditation guid\u00e9e.<\/li>\r\n
    • Commentaire sur la m\u00e9ditation<\/strong> : \u00c9claircissements sur les pratiques m\u00e9ditatives.<\/li>\r\n
    • Mah\u0101moudr\u0101, base, chemin et fruit<\/strong> : Enseignement sur les principes du Mah\u0101moudr\u0101.<\/li>\r\n
    • Questions-r\u00e9ponses<\/strong> : Interaction avec les participants.<\/li>\r\n
    • Sur la Sangha et l\u2019ami spirituel<\/strong> : Discussion sur l'importance de la communaut\u00e9 spirituelle.<\/li>\r\n
    • Sur l\u2019interd\u00e9pendance, Bouddha Dharma Sangha, et le Mah\u0101moudr\u0101<\/strong> : Exploration des concepts cl\u00e9s.<\/li>\r\n
    • M\u00e9ditation exercice<\/strong> : Pratique structur\u00e9e de m\u00e9ditation.<\/li>\r\n
    • M\u00e9ditation silencieuse<\/strong> : P\u00e9riode de m\u00e9ditation en silence.<\/li>\r\n
    • M\u00e9ditation tonglen<\/strong> : Pratique de la m\u00e9ditation tonglen.<\/li>\r\n
    • Commentaire sur la m\u00e9ditation<\/strong> : Explications suppl\u00e9mentaires.<\/li>\r\n<\/ul>\r\n

      JOUR 2<\/h3>\r\n
        \r\n
      • M\u00e9ditation silencieuse<\/strong> : Pratique silencieuse prolong\u00e9e.<\/li>\r\n
      • \u00c9change sur la m\u00e9ditation<\/strong> : Partage d'exp\u00e9riences et r\u00e9flexions.<\/li>\r\n
      • Sur l\u2019intellect<\/strong> : Discussion sur le r\u00f4le de l'intellect en m\u00e9ditation.<\/li>\r\n
      • La capacit\u00e9 de diriger son attention et de la maintenir<\/strong> : Techniques pour am\u00e9liorer la concentration.<\/li>\r\n
      • Commentaire sur la m\u00e9ditation : m\u00e9diter avec les qualit\u00e9s, l\u2019impermanence, la vacuit\u00e9<\/strong> : Approfondissement des techniques.<\/li>\r\n
      • \u00c9change sur tonglen<\/strong> : Discussion sur la pratique de tonglen.<\/li>\r\n
      • Pratique de tonglen<\/strong> : Session pratique.<\/li>\r\n
      • Projet pour la suite avec la sangha francophone<\/strong> : Planification des activit\u00e9s futures.<\/li>\r\n
      • Projet de retraite individuelle \u00e0 la Part-Dieu Tchenrezi<\/strong> : Organisation d'une retraite.<\/li>\r\n<\/ul>\r\n

        JOUR 3<\/h3>\r\n
          \r\n
        • M\u00e9ditation sur la lib\u00e9ration<\/strong> : Pratique centr\u00e9e sur la lib\u00e9ration personnelle.<\/li>\r\n
        • Le bouddhisme est une science individualis\u00e9e<\/strong> : Enseignement sur l'approche personnalis\u00e9e du bouddhisme.<\/li>\r\n
        • Question-r\u00e9ponse<\/strong> : Session finale pour aborder les questions restantes.<\/li>\r\n<\/ul>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"2 MB","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.eu-central-1.amazonaws.com\/_public_zip\/Text\/Mahamudra_4e%CC%80me+retraite+Landguet+Ried+2023_Lhundrup_French.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek\/78245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/media?parent=78245"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-consecutive?post=78245"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78245"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/transcript?post=78245"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78245"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-location?post=78245"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-serie?post=78245"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-other?post=78245"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-topic?post=78245"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-language?post=78245"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-year?post=78245"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/teacher?post=78245"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/fr\/wp-json\/wp\/v2\/mediathek-type?post=78245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}