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\n Diese inspirierende Unterweisung f\u00fchrt uns zur\u00fcck zu einer historischen Vollmondnacht vor 2500 Jahren. Der Buddha offenbarte seinen Sch\u00fclern in Savathi eine Methode, die bis heute als eine der direktesten Wege zur Befreiung gilt: Das bewusste Gewahrsein durch Ein- und Ausatmen (Anapanasati).<\/strong>\n<\/p>\n

\n Es ist mehr als eine Atem\u00fcbung \u2013 es ist das Eintauchen in die eigene Grundnatur, die von Liebe, Mitgef\u00fchl und tiefer Weisheit gepr\u00e4gt ist.\n<\/p>\n

\n Kernaspekte der Praxis:\n<\/h3>\n