{"id":78296,"date":"2026-06-01T13:51:32","date_gmt":"2026-06-01T11:51:32","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/umgang-mit-suechten-aus-dharma-sicht-ausstieg-willenskraft-heilsame-alternativen-finden\/"},"modified":"2026-06-01T13:51:32","modified_gmt":"2026-06-01T11:51:32","slug":"umgang-mit-suechten-aus-dharma-sicht-ausstieg-willenskraft-heilsame-alternativen-finden","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/umgang-mit-suechten-aus-dharma-sicht-ausstieg-willenskraft-heilsame-alternativen-finden\/","title":{"rendered":"Umgang mit S\u00fcchten aus Dharma-Sicht: Ausstieg, Willenskraft &#038; heilsame Alternativen finden"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[628],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[51],"mediathek-year":[668],"teacher":[59],"mediathek-type":[33],"class_list":["post-78296","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-serie-buddhismusgesellschaft","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-deutsch","mediathek-year-668","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"Umgang mit S\u00fcchten aus Dharma-Sicht: Ausstieg, Willenskraft & heilsame Alternativen finden","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":668,"name":"2025","slug":"2025","term_group":0,"term_taxonomy_id":668,"taxonomy":"mediathek-year","description":"","parent":0,"count":39,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>\n    In diesem Video spricht Tilmann Lh\u00fcndrup Borghardt , ein erfahrener Meditationslehrer, mit Praktizierenden \u00fcber den <strong>Umgang mit S\u00fcchten<\/strong>: von der Grundsucht des st\u00e4ndigen Denkens \u00fcber digitale, Spiel- und Kommunikationssucht bis zu Drogen-, Alkohol- oder Sexsucht. Du lernst, warum Willenskraft allein nicht gen\u00fcgt, wie hilfreiche Alternativen aussehen und wie du Schritt f\u00fcr Schritt Stabilit\u00e4t und Selbstf\u00fcrsorge aufbaust.&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    <strong>Was du in diesem Video findest:&nbsp;<\/strong><br>\n    &nbsp;\n<\/p>\n<p>\n    - Die \u201eGrundsucht\u201c: Warum st\u00e4ndiges Denken oft die Wurzel vieler S\u00fcchte ist&nbsp;\n<\/p>\n<p>\n    - Typische S\u00fcchte bei spirituell Praktizierenden: Serien-, Medien-, Kommunikations- und Spielsucht&nbsp;\n<\/p>\n<p>\n    - Warum reine Entspannung oft nicht hilft \u2014 und wann Willenskraft notwendig ist&nbsp;\n<\/p>\n<p>\n    - Wie du Suchtwellen \u00fcberstehst und wohltuende Alternativen etablierst&nbsp;\n<\/p>\n<p>\n    - Praktische \u00dcbungen &amp; Mindset\u2011Tipps: Strichliste, Betonung positiver Schritte, kurze heilsame Handlungen&nbsp;\n<\/p>\n<p>\n    &nbsp;\n<\/p>\n<p>\n    <strong>F\u00fcr wen ist das Video?&nbsp;<\/strong>\n<\/p>\n<p>\n    - Menschen auf dem spirituellen Weg, die mit S\u00fcchten k\u00e4mpfen&nbsp;\n<\/p>\n<p>\n    - Angeh\u00f6rige und Freunde unterst\u00fctzen\n<\/p>\n<p>\n    - Alle, die Methoden suchen, um automatisches, suchthaftes Verhalten zu durchbrechen\n<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":628,"name":"Buddhismus&amp;Gesellschaft","slug":"buddhismusgesellschaft","term_group":0,"term_taxonomy_id":628,"taxonomy":"mediathek-serie","description":"","parent":0,"count":28,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=wEhTS0xyPwc","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:13:54","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78296"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78296"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78296"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78296"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78296"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78296"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78296"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78296"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78296"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78296"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78296"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78296"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}