{"id":78280,"date":"2026-06-01T13:51:21","date_gmt":"2026-06-01T11:51:21","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/mondstrahlen-des-mahamudra-kurs-10-abschrift\/"},"modified":"2026-06-01T13:51:21","modified_gmt":"2026-06-01T11:51:21","slug":"mondstrahlen-des-mahamudra-kurs-10-abschrift","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/mondstrahlen-des-mahamudra-kurs-10-abschrift\/","title":{"rendered":"Mondstrahlen des Mahamudra (Kurs 10, Abschrift)"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[497],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[295],"mediathek-other":[71,54,55,128],"mediathek-topic":[48,56,57],"mediathek-language":[51],"mediathek-year":[449],"teacher":[59],"mediathek-type":[88],"class_list":["post-78280","mediathek","type-mediathek","status-publish","hentry","transcript-mondstrahlenabschr10","mediathek-location-gruener-baum","mediathek-serie-mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","mediathek-other-new","mediathek-other-recommended","mediathek-other-self-study-courses","mediathek-other-transcript","mediathek-topic-mahamudra","mediathek-topic-shamatha","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-449","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Mondstrahlen des Mahamudra (Kurs 10, Abschrift)","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":449,"name":"2022","slug":"2022","term_group":0,"term_taxonomy_id":449,"taxonomy":"mediathek-year","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":56,"name":"Shamatha","slug":"shamatha","term_group":0,"term_taxonomy_id":56,"taxonomy":"mediathek-topic","description":"","parent":0,"count":181,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"},{"term_id":55,"name":"Self-Study Courses","slug":"self-study-courses","term_group":0,"term_taxonomy_id":55,"taxonomy":"mediathek-other","description":"","parent":0,"count":198,"filter":"raw","term_order":"0"},{"term_id":71,"name":"New","slug":"new","term_group":0,"term_taxonomy_id":71,"taxonomy":"mediathek-other","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"},{"term_id":128,"name":"Transcript","slug":"transcript","term_group":0,"term_taxonomy_id":128,"taxonomy":"mediathek-other","description":"","parent":0,"count":52,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"

\n Abschrift der Unterweisungen von Lama Tilmann Lh\u00fcndrup Ekayana-Institut, Titisee 13. \u2013 21. August 2022\n<\/p>\n

\n  \n<\/p>\n

\n Unterweisungen des ersten Tages (Samstag 13.08.2022) ....................................................... 6<\/strong>\n<\/p>\n

\n 1.1 Einleitung \u2013 Kurzer \u00dcberblick \u00fcber die bisherigen Kapitel ........................................................ 6<\/strong>\n<\/p>\n

\n Unterweisungen erster Tag, Samstag 16h00 \u2013 Audio 1-01 ...................................................................... 6\n<\/p>\n

\n 1.2 Geleitete Meditation ....................................................................................................................... 10<\/strong>\n<\/p>\n

\n Kapitel Dreizehn ................................................................................................................................... 11<\/strong>\n<\/p>\n

\n Zweite Unterweisung am Samstag Nachmittag Seite 381 \u2013 Audio 1-04 ............................................... 11\n<\/p>\n

\n 1.3 D) Stabilisieren von Mah\u0101mudr\u0101: Schlussfolgerung, dass der Geist ungeboren ist ............... 11<\/strong>\n<\/p>\n

\n D) 1) Durchbruch in die ungeborene Transparenz des Geistes ...................................................... 11<\/strong>\n<\/p>\n

\n Unterweisungen des zweiten Tages ....................................................................................... 16<\/strong>\n<\/p>\n

\n Unterweisungen 10h15, Seite 382 \u2013 Audio 2-03 .................................................................................... 16\n<\/p>\n

\n 2.1 Anmerkungen zum H\u00f6ren der Mah\u0101mudr\u0101 Unterweisungen ................................................... 16<\/strong>\n<\/p>\n

\n 2.2 Wann geschieht der fundamentale Wechsel der Sichtweise? .................................................... 17<\/strong>\n<\/p>\n

\n Unterweisungen Sonntag Vormittag, 10h15 Seite 382 \u2013 Audio 2-03, 12:00 ......................................... 17\n<\/p>\n

\n 2.3 geleitete Meditation ....................................................................................................................... 25<\/strong>\n<\/p>\n

\n Audio 2-04 .............................................................................................................................................. 25\n<\/p>\n

\n 2.4 Weitere Zitate ................................................................................................................................ 25<\/strong>\n<\/p>\n

\n Weitere Unterweisung Sonntag Vormittag, Seite 384 \u2013 Audio 2-05 ..................................................... 25\n<\/p>\n

\n 2.5 Welche Kraft erm\u00f6glicht den Durchbruch: die wahre Natur des Geistes zu sehen ................. 29<\/strong>\n<\/p>\n

\n Unterweisung Sonntag Nachmittag 15h45, Seite 386-387 \u2013 Audio 2-09 .............................................. 29\n<\/p>\n

\n i)<\/strong> <\/strong><\/span>Die essentielle Natur der Denkvorg\u00e4nge und Erscheinungen zu sehen ..................................... 29<\/strong>\n<\/p>\n

\n 2.6 geleitete Meditation ....................................................................................................................... 35<\/strong>\n<\/p>\n

\n Audio 2-10 .............................................................................................................................................. 35\n<\/p>\n

\n 2.7 Das Ziel der Praxis ........................................................................................................................ 35<\/strong>\n<\/p>\n

\n Weitere Unterweisung Sonntag Nachmittag, Seite 387-388 \u2013 Audio 2-11 ............................................ 35\n<\/p>\n

\n 2.8 Die essentielle Natur der Meditationsobjekte und des Meditierenden - Teil 1 ........................ 39<\/strong>\n<\/p>\n

\n Unterweisungen des dritten Tages ......................................................................................... 41<\/strong>\n<\/p>\n

\n 3.1 Die essentielle Natur der Meditationsobjekte und des Meditierenden \u2013 Teil 2 ........................ 41<\/strong>\n<\/p>\n

\n Unterweisung Montag Vormittag, 10h15, Seite 389 \u2013 Audio 3-03 ........................................................ 41\n<\/p>\n

\n 3.2 Die essentielle Natur der Meditationsobjekte und des Meditierenden \u2013 Teil 3 ....................... 48<\/strong>\n<\/p>\n

\n Weitere Unterweisung Montag Vormittag, Seite 389-391 \u2013 Audio 3-05 .............................................. 48\n<\/p>\n

\n 3.3 Geleitete Meditation ...................................................................................................................... 51<\/strong>\n<\/p>\n

\n Audio 3-07 .............................................................................................................................................. 51\n<\/p>\n

\n 3.4 Erkl\u00e4rungen zum \u203aNichtstun\u2039 ....................................................................................................... 52<\/strong>\n<\/p>\n

\n Unterweisung Montag Nachmittag 15h45, Seite 391-393 \u2013 Audio 3-10 ............................................... 52\n<\/p>\n

\n 3.5 d) Was ist dieser Quantensprung in die ungeborene Durchl\u00e4ssigkeit ...................................... 53<\/strong>\n<\/p>\n

\n Unterweisung Montag Nachmittag 15h45, Seite 391 \u2013 Audio 3-10, 11:00 ........................................... 53\n<\/p>\n

\n 3.6 Weitere Zitate .................................................................................................................................. 63<\/strong>\n<\/p>\n

\n Weitere Unterweisung Montag Nachmittag, Seite 394 \u2013 Audio 3-12 ................................................... 63\n<\/p>\n

\n Mondstrahlen des Mah\u0101mudr\u0101 Kurs 10, August 2022 3<\/span>Unterweisungen des vierten Tages ........................................................................................ 66<\/strong>\n<\/p>\n

\n 4.1 Freie Unterweisung \u00fcber die Entwicklung von Mah\u0101mudr\u0101 .................................................... 66<\/strong>\n<\/p>\n

\n Unterweisungen Dienstag Vormittag \u2013 Audio 4-03 .............................................................................. 66\n<\/p>\n

\n Stille Meditation \u2013 Audio 4-04 ............................................................................................................... 72\n<\/p>\n

\n 4.2 weitere Zitate .................................................................................................................................. 72<\/strong>\n<\/p>\n

\n Unterweisung Dienstag Vormittag, Seite 394-395 \u2013 Audio 4-05 ........................................................... 72\n<\/p>\n

\n 4.3 weitere Zitate .................................................................................................................................. 78<\/strong>\n<\/p>\n

\n Unterweisung Dienstag Nachmittag, 15h45, Seite 395-396 \u2013 Audio 4-09 ........................................... 78\n<\/p>\n

\n 4.4 Fragen & Antworten ..................................................................................................................... 84<\/strong>\n<\/p>\n

\n Audio 4-10 .............................................................................................................................................. 84\n<\/p>\n

\n 4.5 Kontinuierliche Gewahrseinspraxis Tag & Nacht ..................................................................... 86<\/strong>\n<\/p>\n

\n Unterweisungen Seite 396 \u2013 weiter Audio 4-10, nach 22:30 Minuten ................................................... 86\n<\/p>\n

\n Unterweisungen des f\u00fcnften Tages ........................................................................................ 91<\/strong>\n<\/p>\n

\n 5.1 Weitere Zitate zur kontinuierlichen Gewahrseinspraxis Tag & Nacht \u2013Teil 1 ....................... 91<\/strong>\n<\/p>\n

\n Unterweisung Mittwoch Vormittag 10h15, Seite 397 \u2013 Audio 5-02 ...................................................... 91\n<\/p>\n

\n 5.2 Weitere Zitate zur kontinuierlichen Gewahrseinspraxis Tag & Nacht \u2013 Teil 2 ...................... 96<\/strong>\n<\/p>\n

\n Weitere Unterweisung Seite 398 \u2013 Audio 5-04 ...................................................................................... 96\n<\/p>\n

\n 5.3 Zuflucht nehmen durch Einkehr im Wesentlichen .................................................................. 101<\/strong>\n<\/p>\n

\n Mittwoch Nachmittag 15h45 \u2013 Audio 5-07 .......................................................................................... 101\n<\/p>\n

\n Unterweisung \u2013 Audio 5-08 ................................................................................................................. 101\n<\/p>\n

\n Geleitete Meditation \u2013 Audio 5-09 ....................................................................................................... 102\n<\/p>\n

\n 5.4 D) 2) Verfeinerung der Mah\u0101mudr\u0101 Praxis durch Formen des Verhaltens .......................... 103<\/strong>\n<\/p>\n

\n Weitere Unterweisung Mittwoch Nachmittag, Seite 399-402 \u2013 Audio 5-10 ....................................... 103\n<\/p>\n

\n a) Wann ist es Zeit, alles auf den Weg zu bringen? ......................................................................... 103<\/strong>\n<\/p>\n

\n Unterweisungen des sechsten Tages .................................................................................... 110<\/strong>\n<\/p>\n

\n 6.1 Wie wir Aktivit\u00e4ten so nutzen, dass sich die Mah\u0101mudr\u0101-Praxis vertieft ............................. 110<\/strong>\n<\/p>\n

\n Unterweisung Donnerstag Vormittag 10h15, Seite 402-403 \u2013 Audio 6-02 ......................................... 110\n<\/p>\n

\n 6.2 Fragen & Antworten ................................................................................................................... 118<\/strong>\n<\/p>\n

\n Audio 6-04 ............................................................................................................................................ 118\n<\/p>\n

\n 6.3 Die f\u00fcnf Arten von Aktivit\u00e4t ....................................................................................................... 120<\/strong>\n<\/p>\n

\n Unterweisung Seite 403-404 \u2013 Audio 6-04, nach 41:00 Minuten ........................................................ 120\n<\/p>\n

\n 6.4 b) Erl\u00e4uterung der universellen Schl\u00fcsselpunkte, alles auf den Weg zu bringen. ................ 122<\/strong>\n<\/p>\n

\n Unterweisung Donnerstag Nachmittag 15h45, Seite 404 \u2013 Audio 6-06 ............................................. 122\n<\/p>\n

\n 6.5 c) Wie wir die verschiedenen Aspekte unseres Alltags f\u00fcr den Weg nutzen k\u00f6nnen ............ 130<\/strong>\n<\/p>\n

\n Unterweisung Seite 407-409, Teil eins \u2013 Audio 6-06 nach etwa 60 Minuten ...................................... 130\n<\/p>\n

\n Unterweisungen des siebten Tages ...................................................................................... 133<\/strong>\n<\/p>\n

\n 7.1 c) Wie wir die verschiedenen Aspekte unseres Alltags f\u00fcr den Weg nutzen k\u00f6nnen ............. 133<\/strong>\n<\/p>\n

\n Unterweisung Freitag Vormittag 10h15, Seite 409-411, Teil 2 \u2013 Audio 7-03 .................................... 133\n<\/p>\n

\n Geleitete Meditation \u2013 Audio 7-04 ....................................................................................................... 140\n<\/p>\n

\n 7.2 Wie Emotionen auf den Weg gebracht werden ....................................................................... 140<\/strong>\n<\/p>\n

\n Mondstrahlen des Mah\u0101mudr\u0101 Kurs 10, August 2022 4Weitere Unterweisung Seite 411-412 \u2013 Audio 7-05 ............................................................................. 140\n<\/p>\n

\n 7.3 Fragen & Antworten .................................................................................................................... 142<\/strong>\n<\/p>\n

\n Audio 7-06 ............................................................................................................................................ 142\n<\/p>\n

\n 7.4 iii) Unterweisungen um Hindernisse in Siddhis zu verwandeln. ............................................. 144<\/strong>\n<\/p>\n

\n Unterweisung Seite 412-414 \u2013 Audio 7-09 .......................................................................................... 144\n<\/p>\n

\n Geleitete Meditation \u2013 Audio 7-10 ....................................................................................................... 150\n<\/p>\n

\n 7.5 Wie wir Leid nutzen k\u00f6nnen: die Unterweisung zu Bodhicitta ............................................... 150<\/strong>\n<\/p>\n

\n Unterweisung Freitag Nachmittag, Seite 414 \u2013 Audio 7-11 ................................................................. 150\n<\/p>\n

\n Unterweisungen des achten Tages ....................................................................................... 154<\/strong>\n<\/p>\n

\n 8.1 Wie wir Krankheit f\u00fcr den Weg nutzen k\u00f6nnen ...................................................................... 154<\/strong>\n<\/p>\n

\n Unterweisung Samstag Vormittag, 10h15 , Seite 416-417 \u2013 Audio 8-03 ........................................... 154\n<\/p>\n

\n 8.2 Weitere Unterweisung, um Krankheit in den Weg integrieren .............................................. 162<\/strong>\n<\/p>\n

\n Unterweisung Seite 417 \u2013 Audio 8-05 ................................................................................................. 162\n<\/p>\n

\n 8.3 Fragen & Antworten ................................................................................................................... 165<\/strong>\n<\/p>\n

\n Audio 8-06 ............................................................................................................................................ 165\n<\/p>\n

\n 8.4 Geleitete Meditation .................................................................................................................... 167<\/strong>\n<\/p>\n

\n Audio 8-07 ........................................................................................................................................... 167\n<\/p>\n

\n 8.5 Die Instruktionen, die uns aufzeigen, wie Mutter und Kind Dharmat\u0101 begegnen ................. 168<\/strong>\n<\/p>\n

\n Unterweisung Samstag Nachmittag, 15h45, Seite 418-420 \u2013 Audio 8-08 ........................................... 168\n<\/p>\n

\n 8.6 Fragen & Antworten ................................................................................................................... 174<\/strong>\n<\/p>\n

\n Audio \u2013 8-09 ......................................................................................................................................... 174\n<\/p>\n

\n  \n<\/p>\n

\n Hier geht es zur Medien \u00dcbersicht der <\/span>Mahamudra Kurse<\/span><\/a>.<\/span>\n<\/p>","mediathek-co-teachers-text":"Lama Heiko","mediathek-source_text-text":"Mondstrahlen des Mahamudra (Phyag rgya zla ba'i 'od zer) - \u00dcbersetzung: Callahan, Elisabeth M. (Snow Lion, 2019)","mediathek-author_of_source_text-text":"Dagpo Tashi Namgyal (1512-1587)","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":295,"name":"Mondstrahlen des Mahamudra - \u00dcbertragung in Lenzkirch (Abschriften)","slug":"mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","term_group":0,"term_taxonomy_id":295,"taxonomy":"mediathek-serie","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":497,"name":"mondstrahlenAbschr10","slug":"mondstrahlenabschr10","term_group":0,"term_taxonomy_id":497,"taxonomy":"transcript","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"4,2 MB","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Mondstrahlen.des.Mahamudra.%28Kurs.10%2C.Abschrift%29_Lama.Lhundrup_Deutsch_2022.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78280"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78280"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78280"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78280"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78280"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78280"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78280"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78280"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78280"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78280"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78280"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78280"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}