{"id":78279,"date":"2026-06-01T13:51:21","date_gmt":"2026-06-01T11:51:21","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/anapanasati-retreat-atemmeditation-transkript\/"},"modified":"2026-06-01T13:51:21","modified_gmt":"2026-06-01T11:51:21","slug":"anapanasati-retreat-atemmeditation-transkript","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/anapanasati-retreat-atemmeditation-transkript\/","title":{"rendered":"Anapanasati Retreat (Atemmeditation) – Transkript"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[688],"mediathek-type-of-teching":[],"mediathek-location":[117],"mediathek-serie":[],"mediathek-other":[54,31],"mediathek-topic":[50,87,56,57],"mediathek-language":[51],"mediathek-year":[105],"teacher":[59],"mediathek-type":[88],"class_list":["post-78279","mediathek","type-mediathek","status-publish","hentry","transcript-ana_2012","mediathek-location-brazil","mediathek-other-recommended","mediathek-other-suitable-for-beginners","mediathek-topic-awareness-mindfulness","mediathek-topic-classic-buddhism","mediathek-topic-shamatha","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-105","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Anapanasati Retreat (Atemmeditation) - Transkript","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":105,"name":"2012","slug":"2012","term_group":0,"term_taxonomy_id":105,"taxonomy":"mediathek-year","description":"","parent":0,"count":36,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":117,"name":"Brazil","slug":"brazil","term_group":0,"term_taxonomy_id":117,"taxonomy":"mediathek-location","description":"","parent":0,"count":13,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":50,"name":"Awareness \/ Mindfulness","slug":"awareness-mindfulness","term_group":0,"term_taxonomy_id":50,"taxonomy":"mediathek-topic","description":"","parent":0,"count":40,"filter":"raw","term_order":"0"},{"term_id":56,"name":"Shamatha","slug":"shamatha","term_group":0,"term_taxonomy_id":56,"taxonomy":"mediathek-topic","description":"","parent":0,"count":181,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"},{"term_id":87,"name":"Classic Buddhism","slug":"classic-buddhism","term_group":0,"term_taxonomy_id":87,"taxonomy":"mediathek-topic","description":"","parent":0,"count":172,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"},{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"

\n Dies ist das Transkript des Anapanasati Atemmeditation Retreat 2012 in Brasilien.
\n Weitere Details zur Anapanasati Atemmeditation<\/a>. \n<\/p>\n

\n  \n<\/p>\n

\n Inhalt des Transkript: \n<\/h2>\n

\n 1. Geh-Meditation \n<\/p>\n

\n 2. Einleitung des Sutras und Meditation \n<\/p>\n

\n 3. Meditation \n<\/p>\n

\n 4. Pausen im Alltag nutzen \n<\/p>\n

\n 5. Kurzer \u00dcberblick \u00fcber das Sutra \n<\/p>\n

\n 6. Meditation \n<\/p>\n

\n 7. Sitzhaltung \n<\/p>\n

\n 8. Erl\u00e4uterungen der Stufen eins bis acht \n<\/p>\n

\n 9. Meditation \n<\/p>\n

\n 10. Bodhicitta, Ichlosigkeit \n<\/p>\n

\n 11. Erl\u00e4uterung der sechzehn Stufen \n<\/p>\n

\n 12. Kurze Zusammenfassung der sechzehn Schritte \n<\/p>\n

\n 13. Anapanasati und die vier Arten von Gewahrsein \n<\/p>\n

\n 14a. Die Verbindung zu den sieben Gliedern des Erwachens (erster Teil) \n<\/p>\n

\n 14b. Die Verbindung zu den sieben Gliedern des Erwachens (zweiter Teil) \n<\/p>\n

\n 15. Struktur des Sutras und Antworten auf Fragen zur Rahmenhandlung \n<\/p>\n

\n 16a. Antworten auf Fragen zum Hauptteil (erster Teil) \n<\/p>\n

\n 16b. Antworten auf Fragen zum Hauptteil (zweiter Teil) \n<\/p>\n

\n 17. Antworten auf Fragen zum vierfachen Gewahrsein \n<\/p>\n

\n 18. Antworten auf Fragen zu den sieben Gliedern des Erwachens \n<\/p>\n

\n 19. Meditation anhand der sechzehn Stufen \n<\/p>\n

\n 20. Der Schluss des Sutras\n<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":688,"name":"ana_2012","slug":"ana_2012","term_group":0,"term_taxonomy_id":688,"taxonomy":"transcript","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"0,9 MB","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Anapanasati-Retreat%20Brasilien_Lhundrup_Brasilien_2012_Deutsch.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78279"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78279"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78279"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78279"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78279"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78279"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78279"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78279"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78279"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78279"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78279"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78279"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}