{"id":78270,"date":"2026-06-01T13:51:15","date_gmt":"2026-06-01T11:51:15","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/mondstrahlen-des-mahamudra-kurs-11-abschrift\/"},"modified":"2026-06-01T13:51:15","modified_gmt":"2026-06-01T11:51:15","slug":"mondstrahlen-des-mahamudra-kurs-11-abschrift","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/mondstrahlen-des-mahamudra-kurs-11-abschrift\/","title":{"rendered":"Mondstrahlen des Mahamudra (Kurs 11, Abschrift)"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[524],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[295],"mediathek-other":[54,55,128],"mediathek-topic":[48,56,57],"mediathek-language":[51],"mediathek-year":[507],"teacher":[59],"mediathek-type":[88],"class_list":["post-78270","mediathek","type-mediathek","status-publish","hentry","transcript-mondstrahlenabschr11","mediathek-location-gruener-baum","mediathek-serie-mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","mediathek-other-recommended","mediathek-other-self-study-courses","mediathek-other-transcript","mediathek-topic-mahamudra","mediathek-topic-shamatha","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-507","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Mondstrahlen des Mahamudra (Kurs 11, Abschrift)","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":507,"name":"2023","slug":"2023","term_group":0,"term_taxonomy_id":507,"taxonomy":"mediathek-year","description":"","parent":0,"count":29,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":56,"name":"Shamatha","slug":"shamatha","term_group":0,"term_taxonomy_id":56,"taxonomy":"mediathek-topic","description":"","parent":0,"count":181,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"},{"term_id":55,"name":"Self-Study Courses","slug":"self-study-courses","term_group":0,"term_taxonomy_id":55,"taxonomy":"mediathek-other","description":"","parent":0,"count":198,"filter":"raw","term_order":"0"},{"term_id":128,"name":"Transcript","slug":"transcript","term_group":0,"term_taxonomy_id":128,"taxonomy":"mediathek-other","description":"","parent":0,"count":52,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"

Abschrift der Unterweisungen von Lama Tilmann Lh\u00fcndrup Ekay\u0101na-Institut, Titisee 10. \u2013 15. April 2023<\/p>\n

 <\/p>\n

Unterweisungen des ersten Tages<\/strong><\/p>\n

1.1 Kurzer einf\u00fchrender \u00dcberblick \u00fcber Mah\u0101mudr\u0101<\/p>\n

............................................................................5<\/strong><\/p>\n

.....................................................................................5<\/p>\n

1.2 Geleitete Meditation: Vertraut werden damit, wie es ist zu sein<\/p>\n

1.3 Kurzer \u00dcberblick zu Tantra- und Essenz-Mah\u0101mudr\u0101<\/p>\n

.............................................................12<\/p>\n

............................................................................12<\/p>\n

1.4 Wie durch kontinuierliche Meditation Verwirklichung entsteht<\/p>\n

..............................................................14<\/p>\n

Unterweisungen des zweiten Tages<\/strong><\/p>\n

........................................................................17<\/strong><\/p>\n

2.1 Wie entsteht Verwirklichung beim Stufen \u00fcberspringenden Typus und beim stufenweisen Typus?<\/p>\n

.......17<\/p>\n

2.2 Geleitete Meditation \u2013 eine kleine \u00dcbung wenn der Geist aufgew\u00fchlt ist.<\/p>\n

.............................................24<\/p>\n

2.3 Erkl\u00e4rungen zum Unterschied zwischen einer begrifflichen Atem-Meditation und einer erlebten Atem-<\/p>\n

Meditation<\/p>\n

......................................................................................................................................................25<\/p>\n

2.4 Unterschied zwischen Verst\u00e4ndnis, Erfahrung und Verwirklichung \u2013 Teil 1<\/p>\n

..........................................27<\/p>\n

2.5 Fragen und Antworten<\/p>\n

.............................................................................................................................31<\/p>\n

2.6 Unterschied zwischen Verst\u00e4ndnis, Erfahrung und Verwirklichung \u2013 Teil 2<\/p>\n

..........................................34<\/p>\n

2.7 Geleitete Meditation<\/p>\n

................................................................................................................................41<\/p>\n

2.8 B) Wie die Verwirklichung der Vier Yogas in Erscheinung tritt<\/p>\n

..............................................................41<\/p>\n

2.9 B) 2) Die allgemeine Darstellung der Bedeutung der Vier Yogas<\/p>\n

...........................................................43<\/p>\n

2.10 Fragen und Antworten<\/p>\n

...........................................................................................................................47<\/p>\n

Unterweisungen des dritten Tages<\/strong><\/p>\n

.........................................................................49<\/strong><\/p>\n

3.1 Freie Unterweisung zu kurzer Praxis im Tagesablauf und zur ausgedehnten Praxis<\/p>\n

.............................49<\/p>\n

3.2 Der zweite Yoga der Ungek\u00fcnsteltheit<\/p>\n

....................................................................................................57<\/p>\n

3.3 Der Dritte Yoga des Eingeschmacks<\/p>\n

........................................................................................................64<\/p>\n

3.4 Der Vierte Yoga der Nicht-Meditation<\/p>\n

.....................................................................................................67<\/p>\n

3.5 Weitere Zitate \u00fcber die Vier Yogas<\/p>\n

..........................................................................................................73<\/p>\n

Unterweisungen des vierten Tages<\/strong><\/p>\n

.........................................................................77<\/strong><\/p>\n

4.1 Vorbemerkungen zum direkten und stufenweisen Weg im Mah\u0101mudr\u0101<\/p>\n

.................................................77<\/p>\n

4.2 Weitere Zitate zu den Vier Yogas<\/p>\n

............................................................................................................80<\/p>\n

4.3 Geleitete Meditation nach Art eines kleinen Kindes<\/p>\n

...............................................................................84<\/p>\n

4.4 Zusammenfassung und weitere Zitate zu den Vier Yogas<\/p>\n

.......................................................................85<\/p>\n

4.5 Geleitete Meditation<\/p>\n

................................................................................................................................89<\/p>\n

4.6 Abschluss 1. Unterkapitel: wie S\u016btras und Tantras die Bedeutung der Vier Yogas lehren<\/p>\n

......................90<\/p>\n

4.7 B) 2) Die allgemeine Darstellung der Bedeutung der Vier Yogas<\/p>\n

...........................................................91<\/p>\n

4.8 Weitere Zitate zu den Vier Yogas \u2013 Einsgerichtetheit<\/p>\n

.............................................................................95<\/p>\n

4.9 Fragen und Antworten<\/p>\n

.............................................................................................................................98<\/p>\n

4.10 Ungek\u00fcnsteltheit<\/p>\n

..................................................................................................................................102<\/p>\n

Unterweisungen des f\u00fcnften Tages<\/strong><\/p>\n

......................................................................105<\/strong><\/p>\n

5.1 Vorbemerkungen<\/p>\n

....................................................................................................................................105<\/p>\n

5.2 Ein-Geschmack<\/p>\n

......................................................................................................................................105<\/p>\n

5.3 Nicht-Meditation<\/p>\n

....................................................................................................................................109<\/p>\n

Mondstrahlen des Mah\u0101mudr\u0101, Kurs 11, April 2023<\/p>\n

3<\/span>5.4 Fragen und Antworten<\/p>\n

............................................................................................................................110<\/p>\n

5.5 Erkl\u00e4rung zur Zuflucht<\/p>\n

...........................................................................................................................113<\/p>\n

5.6 Geleitete Meditation<\/p>\n

...............................................................................................................................113<\/p>\n

5.7 2) b) Das Erl\u00e4utern der besonderen Eigenschaften der Vier Yogas<\/p>\n

.......................................................114<\/p>\n

5.8 2) b) 2. Das Feld meditativer Erfahrungen<\/p>\n

...........................................................................................119<\/p>\n

5.9 Fragen und Antworten zum Feld meditativer Erfahrungen<\/p>\n

...................................................................123<\/p>\n

5.10 3. Wie das nachmeditative Bewusstsein in den Vier Yogas auftritt<\/p>\n

.....................................................125<\/p>\n

5.11 Geleitete Meditation<\/p>\n

.............................................................................................................................129<\/p>\n

Unterweisungen des sechsten Tages<\/strong><\/p>\n

....................................................................129<\/strong><\/p>\n

6.1 Bemerkungen zur Herangehensweise an die Mondstrahlen Kurse<\/p>\n

.......................................................129<\/p>\n

6.2 4. Die Makel oder Schleier, die zu reinigen sind<\/p>\n

...................................................................................132<\/p>\n

6.3 Geleitete Meditation \u2013 Mah\u0101mudr\u0101 Shine<\/p>\n

.............................................................................................134<\/p>\n

6.4 5. Wie nachmeditatives Erlangen gereinigt wird.<\/p>\n

.................................................................................135<\/p>\n

6.5 6. Die speziellen Merkmale von Meditation und Nach-Meditation<\/p>\n

......................................................137<\/p>\n

6.6 7. Unterteilung der Vier Yogas von Mah\u0101mudr\u0101 in Phasen \u2013 Zeitr\u00e4ume<\/p>\n

..............................................142<\/p>\n

6.7 Weitere Besonderheiten der Vier Yogas Teil 1<\/p>\n

.......................................................................................147<\/p>\n

Unterweisungen des siebten Tages<\/strong><\/p>\n

.......................................................................149<\/strong><\/p>\n

7.1 Die acht Arten von Bewusstsein und weitere Besonderheiten der Vier Yogas<\/p>\n

......................................149<\/p>\n

7.2 Abschlie\u00dfende Worte<\/p>\n

.............................................................................................................................158<\/p>\n

7.3 Geleitete abschlie\u00dfende Meditation .......................................................................................................158<\/p>\n

 <\/p>\n

Hier geht es zur Medien \u00dcbersicht der <\/span>Mahamudra Kurse<\/span><\/a>.<\/span><\/p>","mediathek-co-teachers-text":"Lama Heiko","mediathek-source_text-text":"Mondstrahlen des Mahamudra (Phyag rgya zla ba'i 'od zer) - \u00dcbersetzung: Callahan, Elisabeth M. (Snow Lion, 2019)","mediathek-author_of_source_text-text":"Dagpo Tashi Namgyal (1512-1587)","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":295,"name":"Mondstrahlen des Mahamudra - \u00dcbertragung in Lenzkirch (Abschriften)","slug":"mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","term_group":0,"term_taxonomy_id":295,"taxonomy":"mediathek-serie","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":524,"name":"mondstrahlenAbschr11","slug":"mondstrahlenabschr11","term_group":0,"term_taxonomy_id":524,"taxonomy":"transcript","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"1,3 MB","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Mondstrahlen.des.Mahamudra.%28Kurs.11%2C.Abschrift%29_Lama.Lhundrup_Deutsch_2023.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78270"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78270"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78270"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78270"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78270"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78270"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78270"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78270"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78270"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78270"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78270"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78270"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}