{"id":78269,"date":"2026-06-01T13:51:14","date_gmt":"2026-06-01T11:51:14","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/mondstrahlen-des-mahamudra-kurs-09-abschrift\/"},"modified":"2026-06-01T13:51:14","modified_gmt":"2026-06-01T11:51:14","slug":"mondstrahlen-des-mahamudra-kurs-09-abschrift","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/mondstrahlen-des-mahamudra-kurs-09-abschrift\/","title":{"rendered":"Mondstrahlen des Mahamudra (Kurs 09, Abschrift)"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[495],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[295],"mediathek-other":[54,55,128],"mediathek-topic":[48,56,57],"mediathek-language":[51],"mediathek-year":[449],"teacher":[59],"mediathek-type":[88],"class_list":["post-78269","mediathek","type-mediathek","status-publish","hentry","transcript-mondstrahlenabschr9","mediathek-location-gruener-baum","mediathek-serie-mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","mediathek-other-recommended","mediathek-other-self-study-courses","mediathek-other-transcript","mediathek-topic-mahamudra","mediathek-topic-shamatha","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-449","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Mondstrahlen des Mahamudra (Kurs 09, Abschrift)","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":449,"name":"2022","slug":"2022","term_group":0,"term_taxonomy_id":449,"taxonomy":"mediathek-year","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"},{"term_id":56,"name":"Shamatha","slug":"shamatha","term_group":0,"term_taxonomy_id":56,"taxonomy":"mediathek-topic","description":"","parent":0,"count":181,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":54,"name":"Recommended","slug":"recommended","term_group":0,"term_taxonomy_id":54,"taxonomy":"mediathek-other","description":"","parent":0,"count":192,"filter":"raw","term_order":"0"},{"term_id":55,"name":"Self-Study Courses","slug":"self-study-courses","term_group":0,"term_taxonomy_id":55,"taxonomy":"mediathek-other","description":"","parent":0,"count":198,"filter":"raw","term_order":"0"},{"term_id":128,"name":"Transcript","slug":"transcript","term_group":0,"term_taxonomy_id":128,"taxonomy":"mediathek-other","description":"","parent":0,"count":52,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p style=\"text-align:justify;\">Abschrift der Unterweisungen von Lama Tilmann Lh\u00fcndrup Ekay\u0101na-Institut, Titisee 16. \u2013 22. April 2022<\/p>\n<p style=\"text-align:justify;\">&nbsp;<\/p>\n<p class=\"p1\"><strong>Unterweisungen des ersten Tages 16.04.2022 .............................................................................. 7<\/strong><\/p>\n<p class=\"p2\"><strong>1.1 Einleitung \u2013 Kurzer \u00dcberblick \u00fcber die bisherigen Kapitel .............................................................. 7<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Samstag 16h00, Seite 342-343 \u2013 Audio 1-01 ...................................................................... 7<\/i><\/p>\n<p class=\"p2\"><strong>1.2 Gedanken als Weg nehmen \u2013 als Begegnung ................................................................................... 10<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Seite 342-343 \u2013 Audio 1-01, 36:00 ....................................................................................... 10<\/i><\/p>\n<p class=\"p2\"><strong>1.3 Geleitete Meditation ........................................................................................................................... 13<\/strong><\/p>\n<p class=\"p2\"><i>Samstag Nachmittag \u2013 Audio 1-02 , 17:20 .................................................................................................. 13<\/i><\/p>\n<p class=\"p2\"><strong>1.4 Anleitungen f\u00fcr die Retreat-Woche \u2013 Aufenthalt im Freien ........................................................... 13<\/strong><\/p>\n<p class=\"p2\"><i>Audio 1-03 ................................................................................................................................................... 13<\/i><\/p>\n<p class=\"p2\"><strong>1.5 Gedanken als Weg nehmen \u2013 in der Art der Nachwirkung ............................................................ 14<\/strong><\/p>\n<p class=\"p2\"><i>weitere Unterweisung am ersten Tag, Seite 343 \u2013 Audio 1-03, 8:18 ........................................................... 14<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des zweiten Tages ............................................................................................. 16<\/strong><\/p>\n<p class=\"p2\"><strong>2.1 Gedanken zu Bodhicitta im Dharma und im Christentum ............................................................ 16<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Ostersonntag, Vormittag 10h00 \u2013 Audio 2-01 ...................................................................... 16<\/i><\/p>\n<p class=\"p2\"><strong>2.2 Gedanken als Weg nehmen \u2013 als nicht existente Phantasien .......................................................... 18<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Sonntag Vormittag, Seite 343 \u2013 Audio 2-01, 12:55 .......................................................... 18<\/i><\/p>\n<p class=\"p2\"><strong>2.3 Gedanken als Weg nehmen \u2013 weitere erkl\u00e4rende Zitate ................................................................. 19<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Seite 343-345 \u2013 Audio 2-01, 26:50 ................................................................................... 19<\/i><\/p>\n<p class=\"p2\"><strong>2.4 Fragen &amp; Antworten .......................................................................................................................... 23<\/strong><\/p>\n<p class=\"p2\"><i>11h15 \u2013 Audio 2-02 ...................................................................................................................................... 23<\/i><\/p>\n<p class=\"p2\"><strong>2.5 Illusionsgleiche Manifestation der Verwirklichung in der Nach-Meditation ................................ 24<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Seite 345-346 \u2013 Audio 2-03 .................................................................................................. 24<\/i><\/p>\n<p class=\"p2\"><strong>1) Was ist mit \u203aillusionsgleich\u2039 gemeint? ................................................................................................. 25<\/strong><\/p>\n<p class=\"p2\"><strong>2.6 Geleitete Meditation ........................................................................................................................... 28<\/strong><\/p>\n<p class=\"p2\"><i>Audio 2-04 ................................................................................................................................................... 28<\/i><\/p>\n<p class=\"p2\"><strong>2.7 Anmerkungen zum Entstehen von Einsicht ..................................................................................... 29<\/strong><\/p>\n<p class=\"p2\"><i>Audio 2-05 ................................................................................................................................................... 29<\/i><\/p>\n<p class=\"p2\"><strong>2.8 Alle Ph\u00e4nomene als illusionsgleich erkennen ................................................................................... 29<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Sonntag Nachmittag 15:30, Seite 346-347 \u2013 Audio 2-07 .................................................... 29<\/i><\/p>\n<p class=\"p2\"><strong>2.9 Die L\u00f6sung ist immer das Jetzt ......................................................................................................... 35<\/strong><\/p>\n<p class=\"p2\"><i>Audio 2-09 ................................................................................................................................................... 35<\/i><\/p>\n<p class=\"p2\"><strong>2.10 Wie sich postmeditative Verwirklichung als illusorisch manifestiert .......................................... 36<\/strong><\/p>\n<p class=\"p2\"><strong>2) Wie zeigt sich in der Nach-Meditation Verwirklichung als illusionsgleich? ................................... 36<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Sonntag 16h30, Seite 347-348 \u2013 Audio 2-10 ........................................................................ 36<\/i><\/p>\n<p class=\"p2\"><strong>2.11 geleitete Meditation - einfaches Sein ................................................................................................ 40<\/strong><i>Audio 2-11 ................................................................................................................................................... 40<\/i><\/p>\n<p class=\"p2\"><strong>2.12 weitere Unterweisungen zur postmeditativen Verwirklichung..................................................... 41<\/strong><\/p>\n<p class=\"p2\"><i>Abschluss des zweiten Tages, S. 348 \u2013 Audio 2-12 ...................................................................................... 41<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des dritten Tages .............................................................................................. 42<\/strong><\/p>\n<p class=\"p2\"><strong>3.1 Kurze Erkl\u00e4rung zur Zuflucht .......................................................................................................... 42<\/strong><\/p>\n<p class=\"p2\"><i>Montag Vormittag,10h00, Seite 348-349 \u2013 Audio 3-03 ............................................................................... 42<\/i><\/p>\n<p class=\"p2\"><strong>3.2 Wie sich postmeditative Verwirklichung als illusorisch manifestiert Teil 1 .................................. 43<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung S. 348-351 \u2013 Audio 3-03, 10:13 ........................................................................................... 43<\/i><\/p>\n<p class=\"p2\"><strong>3.3 Geleitete Mediation ............................................................................................................................ 47<\/strong><\/p>\n<p class=\"p2\"><i>Audio 3-04 ................................................................................................................................................... 47<\/i><\/p>\n<p class=\"p2\"><strong>3.4 Der Mah\u0101mudr\u0101-Guru ....................................................................................................................... 47<\/strong><\/p>\n<p class=\"p2\"><i>Audio 3-05 ................................................................................................................................................... 47<\/i><\/p>\n<p class=\"p2\"><strong>3.5 Wie sich postmeditative Verwirklichung als illusorisch manifestiert Teil 2 .................................. 48<\/strong><\/p>\n<p class=\"p2\"><i>Montag Vormittag 11h00, Seite 349-351 \u2013 Audio 3-06 ............................................................................... 48<\/i><\/p>\n<p class=\"p2\"><strong>3.6 Geleitete Meditation ........................................................................................................................... 53<\/strong><\/p>\n<p class=\"p2\"><i>Audio 3-07 ................................................................................................................................................... 53<\/i><\/p>\n<p class=\"p2\"><strong>3.7 Fragen und Antworten ....................................................................................................................... 53<\/strong><\/p>\n<p class=\"p2\"><i>Audio 3-08 ................................................................................................................................................... 53<\/i><\/p>\n<p class=\"p2\"><strong>3.8 Ausgeglichenes Verweilen und Verwirklichung in der Nach-Meditation verbinden Teil 1 .......... 54<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Montag Nachmittag 15h00, Seite 351-352 \u2013 Audio 3-10 ..................................................... 54<\/i><\/p>\n<p class=\"p2\"><strong>3.9 Ausgeglichenes Verweilen und Verwirklichung in der Nach-Meditation verbinden Teil 2 .......... 61<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Montag 16h40, Seite 352-354 \u2013 Audio 3-11 ......................................................................... 61<\/i><\/p>\n<p class=\"p2\"><strong>3.10 Geleitete Meditation: \u203aLight touch of mindfulness\u2039 ....................................................................... 66<\/strong><\/p>\n<p class=\"p2\"><i>Audio 3-12 ................................................................................................................................................... 66<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des vierten Tages .............................................................................................. 67<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Dienstag Vormittag 10h00 \u2013 Audio 4-02 .............................................................................. 67<\/i><\/p>\n<p class=\"p2\"><strong>4.1 Kommentar zu den Zufluchtsgebeten ................................................................................................ 67<\/strong><\/p>\n<p class=\"p1\"><strong>Kapitel 12 ...................................................................................................................................... 68<\/strong><\/p>\n<p class=\"p1\"><strong>4.2 Irrwege, Sackgassen und Umwege vermeiden ................................................................... 68<\/strong><\/p>\n<p class=\"p2\"><i>Dienstag Vormittag 10h00, Seite 355-356 \u2013 Audio 4-02, 8:21 .................................................................... 68<\/i><\/p>\n<p class=\"p2\"><strong>4.3 C) 1) a) i) Identifizieren der vier Umwege ....................................................................................... 69<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Dienstag Vormittag, Seite 355-356 \u2013 Audio 4-02, 11:44 ...................................................... 69<\/i><\/p>\n<p class=\"p2\"><strong>4.4 Geleitete Meditation ........................................................................................................................... 73<\/strong><\/p>\n<p class=\"p2\"><i>Audio 4-03 ................................................................................................................................................... 73<\/i><\/p>\n<p class=\"p2\"><strong>4.5 Fortsetzung der Identifizierung der vier Umwege ........................................................................... 73<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Dienstag Vormittag 11h10, Seite 356-357 \u2013 Audio 4-04 ...................................................... 73<\/i><\/p>\n<p class=\"p2\"><strong>4.6 Das irrige Anwenden des Verst\u00e4ndnisses der leeren Natur als Siegel ............................................ 78<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Dienstag Nachmittag 15h30, Seite 357-358 \u2013 Audio 4-07 ................................................... 78<\/i><\/p>\n<p class=\"p2\">Mondstrahlen des Mah\u0101mudr\u0101, Kurs 9, April 2022 4<\/p>\n<p class=\"p2\"><strong>4.7 Methoden, nicht auf diese Art vom Weg abzukommen ................................................................... 82<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Seite 357 \u2013 Audio 4-07, 28:10 ............................................................................................. 82<\/i><\/p>\n<p class=\"p2\"><strong>4.8 Fragen &amp; Antworten ........................................................................................................................... 86<\/strong><\/p>\n<p class=\"p2\"><i>Audio 4-08 16h30 ........................................................................................................................................ 86<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des f\u00fcnften Tages ............................................................................................. 88<\/strong><\/p>\n<p class=\"p2\"><strong>5.1 Anmerkungen zu Bodhicitta ............................................................................................................... 88<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Mittwoch Vormittag 10h00 \u2013 Audio 5-03 ......................................................................... 88<\/i><\/p>\n<p class=\"p2\"><strong>5.2 Nicht von der leeren Natur als Pfad (Weg) abweichen .................................................................... 90<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Seite 359 \u2013 Audio 5-03 12:45 .......................................................................................... 90<\/i><\/p>\n<p class=\"p2\"><strong>5.3 Wie wir die leere Natur als Siegel nutzen k\u00f6nnen, ohne uns auf einen Irrweg zu begeben. ........ 95<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung 11h10, Seite 360-362 \u2013 Audio 5-04 ...................................................................................... 95<\/i><\/p>\n<p class=\"p2\"><strong>5.4 Widerlegen von Kritikern durch Dakpo Tashi Namgyal .............................................................. 101<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Mittwoch Nachmittag 15h30, Seite 362 \u2013 Audio 5-08 ........................................................ 101<\/i><\/p>\n<p class=\"p2\"><strong>5.5 C) 1) b) Aufl\u00f6sen der drei Irrwege .................................................................................................. 102<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Seite 363 \u2013 Audio 5-08 12:22 ........................................................................................ 102<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des sechsten Tages.......................................................................................... 109<\/strong><\/p>\n<p class=\"p2\"><strong>6.1 Wie wir unsere Mah\u0101mudr\u0101-Praxis st\u00e4rken k\u00f6nnen ..................................................................... 109<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Donnerstag Vormittag 10h00, Seite 365-366 \u2013 Audio 6-03 ............................................ 109<\/i><\/p>\n<p class=\"p2\"><strong>6.2 C) 1) b) ii) Wie diese Erfahrungen zu echten Irrwegen werden? .................................................. 112<\/strong><\/p>\n<p class=\"p2\"><i>Donnerstag Vormittag, Seite 366 \u2013 weiter Audio 6-03 24:00 ................................................................... 112<\/i><\/p>\n<p class=\"p2\"><strong>6.3 Geleitete Meditation ......................................................................................................................... 117<\/strong><\/p>\n<p class=\"p2\"><i>Audio 6-05 ................................................................................................................................................. 117<\/i><\/p>\n<p class=\"p2\"><strong>6.4 Weglassen von Anhaftung an Freude, Klarheit und Nicht-Denken ............................................. 118<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung 15h30, Seite 366-371 \u2013 Audio 6-06 .................................................................................... 118<\/i><\/p>\n<p class=\"p2\"><strong>6.5 weitere Meditationserfahrungen, die nicht ins Erwachen f\u00fchren ................................................ 125<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung 16h40, Seite 371- 373 \u2013 Audio 6-07 ................................................................................... 125<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des siebten Tages ............................................................................................ 131<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Donnerstag Vormittag 10h00, Seite 373-375 \u2013 Audio 7-04 ............................................ 131<\/i><\/p>\n<p class=\"p2\"><strong>7.1 C) 1) b) iii) Methoden, um nicht in diesen Irrwegen zu landen ..................................................... 132<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisungen Donnerstag Vormittag, Seite 373-375 \u2013 Audio 7-04 9:00 ............................................. 132<\/i><\/p>\n<p class=\"p2\"><strong>7.2 Weitere Methoden um nicht in Irrwegen zu landen ...................................................................... 137<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung 11h05, Seite 376-378 \u2013 Audio 7-05 .................................................................................... 137<\/i><\/p>\n<p class=\"p2\"><strong>7.3 C) 2) Aufl\u00f6sen von Hindernissen ..................................................................................................... 139<\/strong><\/p>\n<p class=\"p2\"><i>Weiter Audio 7-05 12:47 ........................................................................................................................... 139<\/i><\/p>\n<p class=\"p2\"><strong>7.4 Geleitete Meditation ......................................................................................................................... 142<\/strong><\/p>\n<p class=\"p2\"><i>Audio 7-06 ................................................................................................................................................. 142<\/i><\/p>\n<p class=\"p2\"><strong>7.5 C) 2) b) Aufl\u00f6sen von anderen inneren und \u00e4u\u00dferen Hindernissen ............................................ 142<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung Donnertag Nachmittag 15h30, Seite 378-380 \u2013 Audio 7-09 ............................................. 142<\/i><\/p>\n<p class=\"p2\"><strong>7.6 Geleitete Meditation .......................................................................................................................... 145<\/strong><\/p>\n<p class=\"p2\">Mondstrahlen des Mah\u0101mudr\u0101, Kurs 9, April 2022 5<i>Audio 7-10 ................................................................................................................................................. 145<\/i><\/p>\n<p class=\"p1\"><strong>Unterweisungen des achten Tages (24.04.2022) \u2013 Freestyle Tag ............................................ 146<\/strong><\/p>\n<p class=\"p2\"><strong>8.1 Nacharbeit zum Thema \u203aillusionsgleiche Natur der Ph\u00e4nomene in der Aktivit\u00e4t\u2039 ..................... 146<\/strong><\/p>\n<p class=\"p2\"><i>Sonntag 10h00 \u2013 Audio 8-03 ................................................................................................................... 146<\/i><\/p>\n<p class=\"p2\"><strong>8.2 Meditation geleitet mit Herz ............................................................................................................ 149<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8\u201304................................................................................................................................................. 149<\/i><\/p>\n<p class=\"p2\"><strong>8.3 Fragen und Antworten ..................................................................................................................... 150<\/strong><\/p>\n<p class=\"p2\"><i>Unterweisung 11h05 \u2013 Audio 8-05 ............................................................................................................ 150<\/i><\/p>\n<p class=\"p2\"><strong>8.4 Geleitete Meditation: Perspektiven erweitern ............................................................................... 151<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-06 ................................................................................................................................................. 151<\/i><\/p>\n<p class=\"p2\"><strong>8.5 Unterweisung .................................................................................................................................... 152<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-07 ................................................................................................................................................. 152<\/i><\/p>\n<p class=\"p2\"><strong>8.6 Meditation geleitet: den Geist weiten .............................................................................................. 152<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-08 ................................................................................................................................................. 152<\/i><\/p>\n<p class=\"p2\"><strong>8.7 Unterweisung .................................................................................................................................... 153<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-09 ................................................................................................................................................. 153<\/i><\/p>\n<p class=\"p2\"><strong>8.8 Unterweisung .................................................................................................................................... 154<\/strong><\/p>\n<p class=\"p2\"><i>11h55 Audio 8-10 ....................................................................................................................................... 154<\/i><\/p>\n<p class=\"p2\"><strong>8.9 Geleitete Meditation ......................................................................................................................... 155<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-11 ................................................................................................................................................. 155<\/i><\/p>\n<p class=\"p2\"><strong>8.10 Unterweisung zu Chenrezig und Tonglen .................................................................................... 156<\/strong><\/p>\n<p class=\"p2\"><i>Nachmittag 15h30 \u2013 Audio 8-13 und 8-14 ................................................................................................ 156<\/i><\/p>\n<p class=\"p2\"><strong>8.11 Unterweisung .................................................................................................................................. 160<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-17 ................................................................................................................................................. 160<\/i><\/p>\n<p class=\"p2\"><strong>8.12 Fragen ............................................................................................................................................. 161<\/strong><\/p>\n<p class=\"p2\"><i>16h40 \u2013 Audio 8-18 ................................................................................................................................... 161<\/i><\/p>\n<p class=\"p2\"><strong>8.13 Geleitete Meditation ...................................................................................................................... 162<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-19 ................................................................................................................................................. 162<\/i><\/p>\n<p class=\"p2\"><strong>8.14 Frage und Antwort zu Pranayama-Praxis .................................................................................. 163<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-20 ................................................................................................................................................. 163<\/i><\/p>\n<p class=\"p2\"><strong>8.15 Erkl\u00e4rung zur Barlung-Meditation ............................................................................................. 163<\/strong><\/p>\n<p class=\"p2\"><i>Audio 8-21 ................................................................................................................................................. 163<\/i><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family:&quot;Times New Roman&quot;,serif;font-size:11.0pt;\">Hier geht es zur Medien \u00dcbersicht der <\/span><a target=\"_blank\" rel=\"noopener noreferrer\" href=\"https:\/\/ekayana-institut.de\/medien\/mahamudra-mondstrahlen-kurse\/\"><span style=\"font-family:&quot;Times New Roman&quot;,serif;font-size:11.0pt;\">Mahamudra Kurse<\/span><\/a><span style=\"font-family:&quot;Times New Roman&quot;,serif;font-size:11.0pt;\">.<\/span><\/p>","mediathek-co-teachers-text":"Lama Heiko","mediathek-source_text-text":"Mondstrahlen des Mahamudra (Phyag rgya zla ba'i 'od zer) - \u00dcbersetzung: Callahan, Elisabeth M. (Snow Lion, 2019)","mediathek-author_of_source_text-text":"Dagpo Tashi Namgyal (1512-1587)","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":295,"name":"Mondstrahlen des Mahamudra - \u00dcbertragung in Lenzkirch (Abschriften)","slug":"mondstrahlen-des-mahamudra-uebertragung-in-lenzkirch-abschriften","term_group":0,"term_taxonomy_id":295,"taxonomy":"mediathek-serie","description":"","parent":0,"count":12,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":495,"name":"mondstrahlenAbschr9","slug":"mondstrahlenabschr9","term_group":0,"term_taxonomy_id":495,"taxonomy":"transcript","description":"","parent":0,"count":2,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"2,4 MB","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.amazonaws.com\/_public_zip\/Text\/Mondstrahlen.des.Mahamudra.%28Kurs.9%2C.Abschrift%29_Lama.Lhundrup_Deutsch_2022.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78269"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78269"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78269"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78269"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78269"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78269"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78269"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78269"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78269"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78269"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78269"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78269"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}