{"id":78265,"date":"2026-06-01T13:51:12","date_gmt":"2026-06-01T11:51:12","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/die-buddhistische-sicht-auf-depression-wege-zur-heilung\/"},"modified":"2026-06-01T13:51:12","modified_gmt":"2026-06-01T11:51:12","slug":"die-buddhistische-sicht-auf-depression-wege-zur-heilung","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/die-buddhistische-sicht-auf-depression-wege-zur-heilung\/","title":{"rendered":"Die buddhistische Sicht auf Depression: Wege zur Heilung"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[628],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[51],"mediathek-year":[668],"teacher":[59],"mediathek-type":[33],"class_list":["post-78265","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-serie-buddhismusgesellschaft","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-deutsch","mediathek-year-668","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"Die buddhistische Sicht auf Depression: Wege zur Heilung","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":668,"name":"2025","slug":"2025","term_group":0,"term_taxonomy_id":668,"taxonomy":"mediathek-year","description":"","parent":0,"count":39,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>In diesem Video wird ein sensibles, aber wichtiges Thema behandelt: Die buddhistische Perspektive auf Depression und M\u00f6glichkeiten, aus depressiven Stimmungen herauszufinden. Tilmann Lh\u00fcndrup Borghardt teilt seine Erfahrungen und Einsichten zu dieser komplexen Thematik. Das Video untersucht, wie tibetische Lehrer die klassischen Symptome von Depression wahrnehmen und warum diese in ihrer Kultur selten sind. Es werden Themen wie Selbstzweifel, Schuldgef\u00fchle und der Verlust des Lebenssinns in einem neuen Licht betrachtet. Der Einfluss von Naturverbundenheit und Akzeptanz wird betont, w\u00e4hrend der Fokus darauf liegt, wie wichtig es ist, den Blick von sich selbst auf andere zu richten.&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Inhalt des Videos:&nbsp;<\/p>\r\n<ul>\r\n    <li>Unterschiede zwischen westlicher und buddhistischer Sicht auf Depression <\/li>\r\n    <li>Zusammenhang zwischen Ichbezogenheit und Depression <\/li>\r\n    <li>Rolle von Stolz und Selbstvertrauen in der Depression <\/li>\r\n    <li>Praktische Tipps zur Unterst\u00fctzung von Menschen mit depressiven Verstimmungen <\/li>\r\n    <li>Die heilende Kraft kleiner Gesten der Zuwendung <\/li>\r\n    <li>Wie Meditation helfen kann, das Gef\u00fchl der Verbundenheit wiederherzustellen&nbsp;<br>&nbsp;<\/li>\r\n<\/ul>\r\n<p>Du lernst, wie Achtsamkeit und das K\u00fcmmern um andere einen Weg aus der Dunkelheit bieten k\u00f6nnen. Wertvolle Einsichten und Anleitungen helfen, Lebenssinn neu zu entdecken und Freude im Alltag zu finden.<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":628,"name":"Buddhismus&amp;Gesellschaft","slug":"buddhismusgesellschaft","term_group":0,"term_taxonomy_id":628,"taxonomy":"mediathek-serie","description":"","parent":0,"count":28,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=fv6S5N1UDrY","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:12:59","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78265","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78265"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78265"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78265"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78265"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78265"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78265"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78265"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78265"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78265"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78265"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78265"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78265"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}