{"id":78264,"date":"2026-06-01T13:51:11","date_gmt":"2026-06-01T11:51:11","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/kann-dharma-praxis-burnout-verhindern\/"},"modified":"2026-06-01T13:51:11","modified_gmt":"2026-06-01T11:51:11","slug":"kann-dharma-praxis-burnout-verhindern","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/kann-dharma-praxis-burnout-verhindern\/","title":{"rendered":"Kann Dharma-Praxis Burnout verhindern?"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[628],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[51],"mediathek-year":[668],"teacher":[59],"mediathek-type":[33],"class_list":["post-78264","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-serie-buddhismusgesellschaft","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-deutsch","mediathek-year-668","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"Kann Dharma-Praxis Burnout verhindern?","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":668,"name":"2025","slug":"2025","term_group":0,"term_taxonomy_id":668,"taxonomy":"mediathek-year","description":"","parent":0,"count":39,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>In diesem Video mit Tilmann Lh\u00fcndrup Borghardt gehen wir der Frage nach, ob die Praxis des Dharma tats\u00e4chlich dazu beitragen kann, Burnout zu vermeiden. Wir betrachten sowohl die positiven Aspekte als auch die potenziellen Fallstricke, die entstehen k\u00f6nnen, wenn Dharma-Praxis in einen Leistungsgedanken umschl\u00e4gt.&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>Themen:<\/p>\r\n<ul>\r\n    <li>Wie Dharma-Praxis helfen kann, Stress abzubauen und Entspannung zu f\u00f6rdern. <\/li>\r\n    <li>Die Gefahr von Perfektionismus und \u00fcberh\u00f6hten Erwartungen in der spirituellen Praxis. <\/li>\r\n    <li>Warum das Gef\u00fchl der Verantwortung f\u00fcr das Wohlergehen anderer zu Ersch\u00f6pfung f\u00fchren kann.<\/li>\r\n    <li> Der Zusammenhang zwischen innerer Einstellung und der Entstehung von Burnout.<\/li>\r\n    <li> Praktische Tipps, wie ihr eure Dharma-Praxis anpassen k\u00f6nnt, um Freude und Leichtigkeit zu erfahren.<br>&nbsp;<\/li>\r\n<\/ul>\r\n<p>Wichtige Erkenntnisse: Echte Dharma-Praxis sollte uns davon abhalten, uns selbst zu \u00fcberfordern. Wir lernen, im Moment zu sein und die Illusion der eigenen Wichtigkeit abzubauen. Nur durch eine entspannte und freudvolle Praxis k\u00f6nnen wir dem Burnout entkommen.<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":628,"name":"Buddhismus&amp;Gesellschaft","slug":"buddhismusgesellschaft","term_group":0,"term_taxonomy_id":628,"taxonomy":"mediathek-serie","description":"","parent":0,"count":28,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=46hBcEmWjPU","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:17:42","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78264"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78264"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78264"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78264"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78264"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78264"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78264"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78264"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78264"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78264"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78264"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78264"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}