{"id":78261,"date":"2026-06-01T13:51:08","date_gmt":"2026-06-01T11:51:08","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/dharma-grundkurs-2-in-titisee-transkript\/"},"modified":"2026-06-01T13:51:08","modified_gmt":"2026-06-01T11:51:08","slug":"dharma-grundkurs-2-in-titisee-transkript","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/dharma-grundkurs-2-in-titisee-transkript\/","title":{"rendered":"Dharma Grundkurs 2 in Titisee Transkript"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[670],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[643],"mediathek-other":[31],"mediathek-topic":[534,87,49,48,644,57],"mediathek-language":[51],"mediathek-year":[566],"teacher":[59],"mediathek-type":[88],"class_list":["post-78261","mediathek","type-mediathek","status-publish","hentry","transcript-dharma_grundkurs_2","mediathek-location-gruener-baum","mediathek-serie-dharma_grundkurs","mediathek-other-suitable-for-beginners","mediathek-topic-abhidharma","mediathek-topic-classic-buddhism","mediathek-topic-general-dharma","mediathek-topic-mahamudra","mediathek-topic-shamata","mediathek-topic-vipassana","mediathek-language-deutsch","mediathek-year-566","teacher-lama-lhundrup","mediathek-type-text"],"meta_box":{"mediathek-title-text":"Dharma Grundkurs 2 in Titisee Transkript","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":792,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":566,"name":"2024","slug":"2024","term_group":0,"term_taxonomy_id":566,"taxonomy":"mediathek-year","description":"","parent":0,"count":54,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":88,"name":"Text","slug":"text","term_group":0,"term_taxonomy_id":88,"taxonomy":"mediathek-type","description":"","parent":0,"count":280,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"},{"term_id":57,"name":"Vipassana","slug":"vipassana","term_group":0,"term_taxonomy_id":57,"taxonomy":"mediathek-topic","description":"","parent":0,"count":206,"filter":"raw","term_order":"0"},{"term_id":87,"name":"Classic Buddhism","slug":"classic-buddhism","term_group":0,"term_taxonomy_id":87,"taxonomy":"mediathek-topic","description":"","parent":0,"count":172,"filter":"raw","term_order":"0"},{"term_id":534,"name":"Abhidharma","slug":"abhidharma","term_group":0,"term_taxonomy_id":534,"taxonomy":"mediathek-topic","description":"","parent":0,"count":38,"filter":"raw","term_order":"0"},{"term_id":644,"name":"Shamata","slug":"shamata","term_group":0,"term_taxonomy_id":644,"taxonomy":"mediathek-topic","description":"","parent":0,"count":22,"filter":"raw","term_order":"0"},{"term_id":48,"name":"Mahamudra","slug":"mahamudra","term_group":0,"term_taxonomy_id":48,"taxonomy":"mediathek-topic","description":"","parent":0,"count":283,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>Der<strong> Dharma Grundkurs 2<\/strong> in Titisee bietet einen umfassenden Einstieg in die buddhistische Praxis.&nbsp;<\/p>\r\n<p>Dies ist das umfassende Transkript vom Kurs im August 2024.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span class=\"fontstyle0\">Einleitung.................................................................................................................................... 3<\/span><\/p>\r\n<p><span class=\"fontstyle0\">I. Was ist alles Dharma? Zusammenfassungen des Buddha .......................................................... 5<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Vermeide das Sch\u00e4dliche, kultiviere das Heilsame und meistere deinen Geist.......................... 5<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Die Vier Edlen Wahrheiten ......................................................................................................... 7<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Der Edle Achtfache Weg ............................................................................................................ 7<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Der Mittlere Weg ........................................................................................................................ 8<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Die Vier Unermesslichen (Brahmavih\u0101ras): Liebe, Mitgef\u00fchl, Freude und Gleichmut............. 8<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Abh\u00e4ngiges Entstehen in zw\u00f6lf Gliedern ................................................................................. 10<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Die sieben Faktoren des Erwachens (Bodhya\u1e45ga) ................................................................... 11<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen................................................................................ 15<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Das Vierfache Kultivieren von Gewahrsein (Satipa\u1e6d\u1e6dh\u0101na)...................................................... 17<\/span><\/p>\r\n<p><span class=\"fontstyle0\">II. Das \u201eDreifache Drehen des Dharma-Rades\u201c \u2013 die drei gro\u00dfen Lehrtraditionen .................... 17<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen................................................................................ 21<\/span><\/p>\r\n<p><span class=\"fontstyle0\">III. Die Vier Verl\u00e4sslichen Kriterien (\u201eThe Four Reliances\u201c) ........................................................ 23<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen................................................................................ 30<\/span><\/p>\r\n<p><span class=\"fontstyle0\">IV. Struktur des \u201eSchmuckes der Befreiung\u201c von Gampopa ......................................................... 37<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen................................................................................ 46<\/span><\/p>\r\n<p><span class=\"fontstyle0\">V. Einf\u00fchrung in die Meditation: Basis, Weg und Frucht im Mah\u0101mudr\u0101 ................................... 48<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen................................................................................ 55<\/span><\/p>\r\n<p><span class=\"fontstyle0\">VI. Einf\u00fchrung in Meditation: Sicht, Meditation und Aktivit\u00e4t im Mah\u0101mudr\u0101 ............................... 61<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen................................................................................ 68<\/span><\/p>\r\n<p><span class=\"fontstyle0\">VII. Das langfristige Ziel: Jenseits aller Sichtweisen verweilen...................................................... 73<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehme\/-innen................................................................................. 80<\/span><\/p>\r\n<p><span class=\"fontstyle0\">VIII. Drei Schulungen: Heilsames Handeln, tiefe Meditation und Weisheit .................................... 85<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Definition der sechs P\u0101ramit\u0101s nach Gampopa ........................................................................ 94<\/span><\/p>\r\n<p><span class=\"fontstyle0\">IX. Drei Quellen von Weisheit: Studieren, Kontemplieren und Meditieren...................................... 96<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen.............................................................................. 104<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Arbeiten mit Emotionen ......................................................................................................... 109<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen.............................................................................. 113<\/span><\/p>\r\n<p><span class=\"fontstyle0\">X. Die \u201eVier Siegel\u201c des Buddha-Dharma.................................................................................. 116<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Praktizieren mit unseren emotionalen Herausforderungen .................................................... 119<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Fragen der Teilnehmer\/-innen.............................................................................. 126<\/span><\/p>\r\n<p><span class=\"fontstyle0\">Praxis in der Natur.................................................................................................................. 129<\/span>&nbsp;<br>&nbsp;<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":643,"name":"Dharma_Grundkurs","slug":"dharma_grundkurs","term_group":0,"term_taxonomy_id":643,"taxonomy":"mediathek-serie","description":"","parent":0,"count":13,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[{"term_id":670,"name":"Dharma_Grundkurs_2","slug":"dharma_grundkurs_2","term_group":0,"term_taxonomy_id":670,"taxonomy":"transcript","description":"","parent":0,"count":3,"filter":"raw","term_order":"0"}],"mediathek-streaming_link-url":"","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"1,9 MB","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"https:\/\/ekayana.s3.eu-central-1.amazonaws.com\/_public_zip\/Text\/Grundkurs+2_August_2024_Abschrift.zip","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78261"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78261"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78261"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78261"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78261"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78261"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78261"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78261"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78261"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78261"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78261"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78261"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}