{"id":78256,"date":"2026-06-01T13:51:05","date_gmt":"2026-06-01T11:51:05","guid":{"rendered":"https:\/\/ekayana-institut.de\/mediathek\/hilft-meditation-gegen-depression\/"},"modified":"2026-06-01T13:51:05","modified_gmt":"2026-06-01T11:51:05","slug":"hilft-meditation-gegen-depression","status":"publish","type":"mediathek","link":"https:\/\/ekayana-institut.de\/en\/mediathek\/hilft-meditation-gegen-depression\/","title":{"rendered":"Hilft Meditation gegen Depression?"},"template":"","mediathek-consecutive":[],"mediathek-simultaneous":[],"transcript":[],"mediathek-type-of-teching":[],"mediathek-location":[29],"mediathek-serie":[628],"mediathek-other":[31],"mediathek-topic":[49],"mediathek-language":[51],"mediathek-year":[566],"teacher":[59],"mediathek-type":[33],"class_list":["post-78256","mediathek","type-mediathek","status-publish","hentry","mediathek-location-gruener-baum","mediathek-serie-buddhismusgesellschaft","mediathek-other-suitable-for-beginners","mediathek-topic-general-dharma","mediathek-language-deutsch","mediathek-year-566","teacher-lama-lhundrup","mediathek-type-video"],"meta_box":{"mediathek-title-text":"Hilft Meditation gegen Depression?","mediathek-episoden-title-text":"","mediathek-teacher-text":[{"term_id":59,"name":"Lama Lhundrup","slug":"lama-lhundrup","term_group":0,"term_taxonomy_id":59,"taxonomy":"teacher","description":"","parent":0,"count":791,"filter":"raw","term_order":"0"}],"mediathek-year-number":[{"term_id":566,"name":"2024","slug":"2024","term_group":0,"term_taxonomy_id":566,"taxonomy":"mediathek-year","description":"","parent":0,"count":54,"filter":"raw","term_order":"0"}],"mediathek-location-text":[{"term_id":29,"name":"Gr\u00fcner Baum","slug":"gruener-baum","term_group":0,"term_taxonomy_id":29,"taxonomy":"mediathek-location","description":"","parent":0,"count":303,"filter":"raw","term_order":"0"}],"mediathek-language-text":[{"term_id":51,"name":"Deutsch","slug":"deutsch","term_group":0,"term_taxonomy_id":51,"taxonomy":"mediathek-language","description":"","parent":0,"count":509,"filter":"raw","term_order":"0"}],"mediathek-original-or-translation-text":"Original language","mediathek-type-text":[{"term_id":33,"name":"Video","slug":"video","term_group":0,"term_taxonomy_id":33,"taxonomy":"mediathek-type","description":"","parent":0,"count":186,"filter":"raw","term_order":"0"}],"mediathek-topics-text":[{"term_id":49,"name":"General Dharma","slug":"general-dharma","term_group":0,"term_taxonomy_id":49,"taxonomy":"mediathek-topic","description":"","parent":0,"count":256,"filter":"raw","term_order":"0"}],"mediathek-keywords-text":"","mediathek-type-of-teaching-text":[],"mediathek-other":[{"term_id":31,"name":"Suitable for Beginners","slug":"suitable-for-beginners","term_group":0,"term_taxonomy_id":31,"taxonomy":"mediathek-other","description":"","parent":0,"count":222,"filter":"raw","term_order":"0"}],"mediathek-summary-text":"<p>In diesem Video wird die Frage beantwortet, ob Meditation eine wirksame Methode zur Linderung von Depressionen ist. Viele Menschen haben Erfahrungen mit depressiven Verstimmungen gemacht, und es ist entscheidend, Wege zu finden, um damit umzugehen.<br><br><strong>Themen im Video&nbsp;<\/strong><\/p>\r\n<ul>\r\n    <li><strong>&nbsp;Erl\u00e4uterungen zu Meditation und Depression: <\/strong>Einblick, wie Meditation helfen kann, innere \u00c4ngste und Unruhe zu bew\u00e4ltigen.<\/li>\r\n    <li><strong>Praktische Tipps: <\/strong>Kleine Schritte, um positive Ver\u00e4nderungen im Leben herbeizuf\u00fchren.<\/li>\r\n    <li><strong>Synergien zwischen Therapie und Achtsamkeit: <\/strong>Wie Achtsamkeit und Meditation die Wirksamkeit von Therapien unterst\u00fctzen k\u00f6nnen.<\/li>\r\n    <li><strong>Meditationstechniken: <\/strong>Verschiedene Meditationspraktiken, die die innere Pr\u00e4senz st\u00e4rken.&nbsp;<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>Meditation kann ein wertvolles Werkzeug sein, um die eigene Lebendigkeit wiederzuentdecken und die Verbindung zu sich selbst zu st\u00e4rken. Sanfter und achtsamer Umgang mit sich selbst ist besonders in schwierigen Zeiten wichtig.<\/p>\r\n<p>&nbsp;<\/p>","mediathek-co-teachers-text":"","mediathek-source_text-text":"","mediathek-author_of_source_text-text":"","related_texts-wysiwyg":"","mediathek-series_name-text":[{"term_id":628,"name":"Buddhismus&amp;Gesellschaft","slug":"buddhismusgesellschaft","term_group":0,"term_taxonomy_id":628,"taxonomy":"mediathek-serie","description":"","parent":0,"count":28,"filter":"raw","term_order":"0"}],"mediathek-simultaneous-translation-id-text":false,"mediathek-consecutive_translation_id-text":false,"mediathek-transcript_id-text":[],"mediathek-streaming_link-url":"https:\/\/www.youtube.com\/watch?v=45BIt0_X0zI","mediathek-Embedding-Code":"","mediathek-video_download_link-url":"","mediathek-additional-information":"","mediathek-additional_link":"","mediathek-size-audio-text":"","mediathek-size-text-text":"","mediathek-size-video-text":"","mediathek-length-timepicker":"00:13:06","mediathek-audio_download_link-url":"","mediathek-text_download_link-url":"","mediathek-unique-ID-number":""},"_links":{"self":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek\/78256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek"}],"about":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/types\/mediathek"}],"wp:attachment":[{"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/media?parent=78256"}],"wp:term":[{"taxonomy":"mediathek-consecutive","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-consecutive?post=78256"},{"taxonomy":"mediathek-simultaneous","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-simultaneous?post=78256"},{"taxonomy":"transcript","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/transcript?post=78256"},{"taxonomy":"mediathek-type-of-teching","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type-of-teching?post=78256"},{"taxonomy":"mediathek-location","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-location?post=78256"},{"taxonomy":"mediathek-serie","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-serie?post=78256"},{"taxonomy":"mediathek-other","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-other?post=78256"},{"taxonomy":"mediathek-topic","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-topic?post=78256"},{"taxonomy":"mediathek-language","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-language?post=78256"},{"taxonomy":"mediathek-year","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-year?post=78256"},{"taxonomy":"teacher","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/teacher?post=78256"},{"taxonomy":"mediathek-type","embeddable":true,"href":"https:\/\/ekayana-institut.de\/en\/wp-json\/wp\/v2\/mediathek-type?post=78256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}